11.4 km | 01:02:35 | 05:28/km日期: 2019-03-08 16:46 - 總爬升: 137 m - 卡路里: 616 Cal - 總步數: 12518 - 平均步頻: 200 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'13" / 05'11" / 05'09" / 05'42" / 05'51" / 05'33" / 05'05" / 05'13" / 05'23" / 05'33" / 05'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 | 202 / 93 |
| 2 | | 05'10" (+00'05") | 1002 / 2003 | 204 / 94 |
| 3 | | 05'11" (+00'06") | 1002 / 3005 | 206 / 93 |
| 4 | | 05'41" (+00'36") | 1002 / 4007 | 200 / 87 |
| 5 | | 05'51" (+00'46") | 1000 / 5008 | 199 / 85 |
| 6 | | 05'28" (+00'23") | 1006 / 6015 | 196 / 93 |
| 7 | | 05'05" | 1001 / 7016 | 202 / 97 |
| 8 | | 05'12" (+00'07") | 1001 / 8018 | 202 / 95 |
| 9 | | 05'22" (+00'17") | 1002 / 9021 | 204 / 91 |
| 10 | | 05'35" (+00'30") | 1006 / 10028 | 200 / 88 |
| 11 | | 05'54" (+00'49") | 1006 / 11034 | 185 / 91 |
| 12 | | 06'09" (+01'04") | 416 / 11450 | 195 / 82 |
3月累積里程 :
189.30 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'42" | 00:21'15" |
| 5 | 05'51" | 00:27'06" |
| 6 | 05'33" | 00:32'39" |
| 7 | 05'05" | 00:37'44" |
| 8 | 05'13" | 00:42'57" |
| 9 | 05'23" | 00:48'20" |
| 10 | 05'33" | 00:53'53" |
| 11 | 05'59" | 00:59'52" |
| 11.4 | 06'31" | 01:02'35" |
展開計圈分析
留言 
