15.4 km | 01:12:30 | 04:42/km日期: 2019-03-06 16:43 - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 182
Pace: 05'45" / 05'07" / 04'48" / 04'39" / 05'40" / 04'51" / 04'56" / 05'57" / 04'32" / 03'51" / 04'10" / 04'29" / 04'22" / 04'14" / 04'02" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'01") | 4001 / 4001 |
| 2 | | 13'48" (+10'45") | 122 / 4123 |
| 3 | | 03'21" (+00'18") | 200 / 4324 |
| 4 | | 05'58" (+02'55") | 333 / 4658 |
| 5 | | 03'12" (+00'09") | 209 / 4867 |
| 6 | | 05'52" (+02'49") | 339 / 5207 |
| 7 | | 03'08" (+00'05") | 214 / 5421 |
| 8 | | 05'57" (+02'54") | 334 / 5756 |
| 9 | | 03'06" (+00'03") | 216 / 5973 |
| 10 | | 05'58" (+02'55") | 334 / 6307 |
| 11 | | 03'03" | 218 / 6526 |
| 12 | | 05'56" (+02'53") | 335 / 6861 |
| 13 | | 03'04" (+00'01") | 218 / 7080 |
| 14 | | 04'22" (+01'19") | 8333 / 15414 |
E4k+6X(18 40s+9 2min)+progressive 13~16 treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 04'48" | 00:15'40" |
| 4 | 04'39" | 00:20'19" |
| 5 | 05'40" | 00:25'59" |
| 6 | 04'51" | 00:30'50" |
| 7 | 04'56" | 00:35'46" |
| 8 | 05'57" | 00:41'43" |
| 9 | 04'32" | 00:46'15" |
| 10 | 03'51" | 00:50'06" |
| 11 | 04'10" | 00:54'16" |
| 12 | 04'29" | 00:58'45" |
| 13 | 04'22" | 01:03'07" |
| 14 | 04'14" | 01:07'21" |
| 15 | 04'02" | 01:11'23" |
| 15.4 | 03'51" | 01:12'59" |
30967.8 km | 
737.3 km
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