15.3 km | 01:13:00 | 04:45/km日期: 2019-03-05 16:40 - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 186
Pace: 05'49" / 05'04" / 04'51" / 04'34" / 04'21" / 04'33" / 04'45" / 04'42" / 04'31" / 04'33" / 04'47" / 04'50" / 04'36" / 04'31" / 04'44" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'04" | 00:10'53" |
3 | 04'51" | 00:15'44" |
4 | 04'34" | 00:20'18" |
5 | 04'21" | 00:24'39" |
6 | 04'33" | 00:29'12" |
7 | 04'45" | 00:33'57" |
8 | 04'42" | 00:38'39" |
9 | 04'31" | 00:43'10" |
10 | 04'33" | 00:47'43" |
11 | 04'47" | 00:52'30" |
12 | 04'50" | 00:57'20" |
13 | 04'36" | 01:01'56" |
14 | 04'31" | 01:06'27" |
15 | 04'44" | 01:11'11" |
15.3 | 05'32" | 01:13'02" |