21.0 km | 02:20:49 | 06:41/km日期: 2019-03-02 06:33 - 總爬升: 329 m - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 08'49" / 08'24" / 06'25" / 06'28" / 06'03" / 06'32" / 06'16" / 06'05" / 06'25" / 06'15" / 10'52" / 06'06" / 06'18" / 06'33" / 05'48" / 07'33" / 06'33" / 06'41" / 05'56" / 06'06" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'03") | 1000 / 1000 |
| 2 | | 07'08" (+01'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 10'52" (+05'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 06'32" (+00'46") | 1000 / 14000 |
| 15 | | 05'47" (+00'01") | 1000 / 15000 |
| 16 | | 07'33" (+01'47") | 1000 / 16000 |
| 17 | | 06'33" (+00'47") | 1000 / 17000 |
| 18 | | 06'40" (+00'54") | 1000 / 18000 |
| 19 | | 05'56" (+00'10") | 1000 / 19000 |
| 20 | | 06'05" (+00'19") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'58" (+00'12") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
206.39 km 
Asics Kayano 25 黑 累積 :
234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'24" | 00:17'13" |
| 3 | 06'25" | 00:23'38" |
| 4 | 06'28" | 00:30'06" |
| 5 | 06'03" | 00:36'09" |
| 6 | 06'32" | 00:42'41" |
| 7 | 06'16" | 00:48'57" |
| 8 | 06'05" | 00:55'02" |
| 9 | 06'25" | 01:01'27" |
| 10 | 06'15" | 01:07'42" |
| 11 | 10'52" | 01:18'34" |
| 12 | 06'06" | 01:24'40" |
| 13 | 06'18" | 01:30'58" |
| 14 | 06'33" | 01:37'31" |
| 15 | 05'48" | 01:43'19" |
| 16 | 07'33" | 01:50'52" |
| 17 | 06'33" | 01:57'25" |
| 18 | 06'41" | 02:04'06" |
| 19 | 05'56" | 02:10'02" |
| 20 | 06'06" | 02:16'08" |
| 21 | 05'46" | 02:21'54" |
| 21.0 | 06'26" | 02:22'05" |
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