15.1 km | 01:54:46 | 07:35/km日期: 2019-02-16 06:47 - 平均心率: 149 - 卡路里: 873 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'49" / 07'51" / 07'37" / 05'40" / 05'48" / 05'53" / 06'31" / 06'47" / 06'18" / 06'05" / 06'52" / 21'03" / 06'05" / 07'36" / 07'27" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 79.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'51" | 00:14'40" |
3 | 07'37" | 00:22'17" |
4 | 05'40" | 00:27'57" |
5 | 05'48" | 00:33'45" |
6 | 05'53" | 00:39'38" |
7 | 06'31" | 00:46'09" |
8 | 06'47" | 00:52'56" |
9 | 06'18" | 00:59'14" |
10 | 06'05" | 01:05'19" |
11 | 06'52" | 01:12'11" |
12 | 21'03" | 01:33'14" |
13 | 06'05" | 01:39'19" |
14 | 07'36" | 01:46'55" |
15 | 07'27" | 01:54'22" |
15.1 | 03'19" | 01:54'46" |