20.3 km | 02:30:00 | 07:24/km日期: 2019-02-28 07:11 - 總爬升: 325 m - 平均心率: 163 - 卡路里: 1806 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 07'35" / 07'19" / 06'07" / 09'46" / 06'22" / 06'31" / 06'29" / 07'15" / 06'46" / 07'40" / 07'08" / 09'19" / 08'48" / 07'45" / 06'21" / 06'57" / 07'11" / 07'49" / 07'23" / 07'26" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'26") | 1000 / 1000 |
| 2 | | 07'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 09'45" (+03'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 07'14" (+01'08") | 1000 / 8000 |
| 9 | | 06'46" (+00'40") | 1000 / 9000 |
| 10 | | 07'40" (+01'34") | 1000 / 10000 |
| 11 | | 07'07" (+01'01") | 1000 / 11000 |
| 12 | | 09'18" (+03'12") | 1000 / 12000 |
| 13 | | 08'48" (+02'42") | 1000 / 13000 |
| 14 | | 07'45" (+01'39") | 1000 / 14000 |
| 15 | | 06'21" (+00'15") | 1000 / 15000 |
| 16 | | 06'56" (+00'50") | 1000 / 16000 |
| 17 | | 07'10" (+01'04") | 1000 / 17000 |
| 18 | | 07'49" (+01'43") | 1000 / 18000 |
| 19 | | 07'23" (+01'17") | 1000 / 19000 |
| 20 | | 07'25" (+01'19") | 1000 / 20000 |
| 21 | | 07'48" (+01'42") | 269 / 20269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 75.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'19" | 00:14'54" |
| 3 | 06'07" | 00:21'01" |
| 4 | 09'46" | 00:30'47" |
| 5 | 06'22" | 00:37'09" |
| 6 | 06'31" | 00:43'40" |
| 7 | 06'29" | 00:50'09" |
| 8 | 07'15" | 00:57'24" |
| 9 | 06'46" | 01:04'10" |
| 10 | 07'40" | 01:11'50" |
| 11 | 07'08" | 01:18'58" |
| 12 | 09'19" | 01:28'17" |
| 13 | 08'48" | 01:37'05" |
| 14 | 07'45" | 01:44'50" |
| 15 | 06'21" | 01:51'11" |
| 16 | 06'57" | 01:58'08" |
| 17 | 07'11" | 02:05'19" |
| 18 | 07'49" | 02:13'08" |
| 19 | 07'23" | 02:20'31" |
| 20 | 07'26" | 02:27'57" |
| 20.3 | 07'47" | 02:30'03" |
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