|  全馬 | 04:52:04 | 06:55/km | 第181馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:52:04 | | 總名次 | 925 / 1896 | | 分組名次 | 168 / 332 | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+02'15") | 01:07'29" (+01'44") | | 00:33'55" (+02'36") | | 00:31'45" (+00'26") | 01:06'44" (+00'59") | | 00:34'59" (+03'40") | | 00:36'48" (+05'29") | 01:10'47" (+05'02") | | 00:33'59" (+02'40") | | 00:34'26" (+03'07") | 01:05'45" | | 00:31'19" | |
日期: 2019-02-17 07:03 - 總爬升: 278 m - 地點: 國立金門大學 - 天氣: 冷 - 平均心率: 166 - 卡路里: 3094 Cal - 總步數: 50242 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'45") | 1004 / 1004 | 131 / 121 | | 2 | | 07'09" (+01'41") | 1001 / 2006 | 175 / 79 | | 3 | | 06'59" (+01'31") | 1000 / 3006 | 176 / 80 | | 4 | | 06'43" (+01'15") | 1004 / 4011 | 175 / 84 | | 5 | | 06'32" (+01'04") | 1008 / 5019 | 176 / 86 |
| 6 | | 06'40" (+01'12") | 1004 / 6024 | 178 / 84 | | 7 | | 06'16" (+00'48") | 1002 / 7026 | 176 / 90 | | 8 | | 07'38" (+02'10") | 1008 / 8034 | 165 / 79 | | 9 | | 06'32" (+01'04") | 1000 / 9035 | 178 / 85 | | 10 | | 06'31" (+01'03") | 1002 / 10038 | 173 / 88 | | 11 | | 06'33" (+01'05") | 1007 / 11045 | 178 / 85 | | 12 | | 06'17" (+00'49") | 1007 / 12053 | 173 / 91 | | 13 | | 06'11" (+00'43") | 1010 / 13064 | 174 / 92 | | 14 | | 06'41" (+01'13") | 1009 / 14073 | 174 / 85 | | 15 | | 05'48" (+00'20") | 1003 / 15077 | 176 / 97 | | 16 | | 06'31" (+01'03") | 1000 / 16077 | 178 / 86 | | 17 | | 06'37" (+01'09") | 1004 / 17082 | 173 / 86 | | 18 | | 07'27" (+01'59") | 1006 / 18088 | 170 / 78 | | 19 | | 07'18" (+01'50") | 1008 / 19096 | 178 / 76 | | 20 | | 06'57" (+01'29") | 1006 / 20102 | 171 / 83 | | 21 | | 07'26" (+01'58") | 1005 / 21107 | 167 / 80 | | 22 | | 07'12" (+01'44") | 1005 / 22113 | 167 / 82 | | 23 | | 07'11" (+01'43") | 1006 / 23119 | 170 / 81 | | 24 | | 07'35" (+02'07") | 1003 / 24122 | 173 / 75 | | 25 | | 07'11" (+01'43") | 1002 / 25125 | 170 / 81 | | 26 | | 07'28" (+02'00") | 1005 / 26131 | 175 / 76 | | 27 | | 06'29" (+01'01") | 1009 / 27140 | 173 / 88 | | 28 | | 06'48" (+01'20") | 1001 / 28142 | 169 / 86 | | 29 | | 06'57" (+01'29") | 1008 / 29150 | 176 / 81 | | 30 | | 06'06" (+00'38") | 1004 / 30155 | 175 / 93 | | 31 | | 07'48" (+02'20") | 1005 / 31160 | 168 / 75 | | 32 | | 07'08" (+01'40") | 1002 / 32163 | 179 / 77 | | 33 | | 07'26" (+01'58") | 1000 / 33163 | 172 / 77 | | 34 | | 06'26" (+00'58") | 1003 / 34167 | 175 / 88 | | 35 | | 05'28" | 1004 / 35171 | 179 / 101 | | 36 | | 06'26" (+00'58") | 1003 / 36175 | 180 / 86 | | 37 | | 06'18" (+00'50") | 1009 / 37185 | 174 / 90 | | 38 | | 06'10" (+00'42") | 1006 / 38192 | 177 / 91 | | 39 | | 06'08" (+00'40") | 1005 / 39197 | 182 / 88 | | 40 | | 06'04" (+00'36") | 1000 / 40198 | 174 / 94 | | 41 | | 06'27" (+00'59") | 1002 / 41201 | 177 / 87 | | 42 | | 06'14" (+00'46") | 1004 / 42205 | 174 / 91 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 162.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 07'10" | 00:13'24" | | 3 | 07'00" | 00:20'24" | | 4 | 06'45" | 00:27'09" | | 5 | 06'25" | 00:33'34" | | 6 | 06'50" | 00:40'24" | | 7 | 06'20" | 00:46'44" | | 8 | 07'38" | 00:54'22" | | 9 | 06'37" | 01:00'59" | | 10 | 06'30" | 01:07'29" | | 11 | 06'35" | 01:14'04" | | 12 | 06'21" | 01:20'25" | | 13 | 06'14" | 01:26'39" | | 14 | 06'45" | 01:33'24" | | 15 | 05'50" | 01:39'14" | | 16 | 06'33" | 01:45'47" | | 17 | 06'37" | 01:52'24" | | 18 | 07'30" | 01:59'54" | | 19 | 07'19" | 02:07'13" | | 20 | 07'00" | 02:14'13" | | 21 | 07'29" | 02:21'42" | | 22 | 07'16" | 02:28'58" | | 23 | 07'13" | 02:36'11" | | 24 | 07'37" | 02:43'48" | | 25 | 07'13" | 02:51'01" | | 26 | 07'32" | 02:58'33" | | 27 | 06'28" | 03:05'01" | | 28 | 06'53" | 03:11'54" | | 29 | 06'58" | 03:18'52" | | 30 | 06'08" | 03:25'00" | | 31 | 07'52" | 03:32'52" | | 32 | 07'11" | 03:40'03" | | 33 | 07'25" | 03:47'28" | | 34 | 06'29" | 03:53'57" | | 35 | 05'29" | 03:59'26" | | 36 | 06'26" | 04:05'52" | | 37 | 06'22" | 04:12'14" | | 38 | 06'13" | 04:18'27" | | 39 | 06'10" | 04:24'37" | | 40 | 06'08" | 04:30'45" | | 41 | 06'28" | 04:37'13" | | 42 | 06'15" | 04:43'28" | | 43 | 05'50" | 04:49'18" | | 43.0 | -4'-49" | 04:49'23" |
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