11.1 km | 01:05:51 | 05:56/km日期: 2019-02-24 05:53 - 總爬升: 218 m - 卡路里: 874 Cal - 平均步頻: 176
Pace: 07'08" / 06'27" / 06'13" / 06'07" / 06'04" / 06'15" / 06'23" / 05'29" / 06'34" / 04'56" / 05'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'12") | 1000 / 1000 |
| 2 | | 06'27" (+01'32") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+01'08") | 1000 / 4000 |
| 5 | | 06'07" (+01'12") | 1000 / 5000 |
| 6 | | 06'14" (+01'19") | 1000 / 6000 |
| 7 | | 06'16" (+01'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'33" (+01'38") | 72 / 11072 |
2月累積里程 : 267.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 06'13" | 00:19'48" |
| 4 | 06'07" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 06'15" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 05'29" | 00:50'06" |
| 9 | 06'34" | 00:56'40" |
| 10 | 04'56" | 01:01'36" |
| 11 | 05'02" | 01:06'38" |
| 11.1 | 06'25" | 01:07'06" |
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