14.0 km | 01:44:49 | 07:29/km日期: 2019-02-06 06:40 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 1183 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'05" / 05'54" / 06'17" / 06'03" / 06'33" / 08'39" / 11'05" / 08'20" / 11'13" / 09'53" / 05'56" / 06'14" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 08'38" (+02'45") | 1000 / 6000 |
| 7 | | 11'05" (+05'12") | 1000 / 7000 |
| 8 | | 08'19" (+02'26") | 1000 / 8000 |
| 9 | | 11'13" (+05'20") | 1000 / 9000 |
| 10 | | 09'52" (+03'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 06'27" (+00'34") | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 56.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'17" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'33" | 00:30'52" |
| 6 | 08'39" | 00:39'31" |
| 7 | 11'05" | 00:50'36" |
| 8 | 08'20" | 00:58'56" |
| 9 | 11'13" | 01:10'09" |
| 10 | 09'53" | 01:20'02" |
| 11 | 05'56" | 01:25'58" |
| 12 | 06'14" | 01:32'12" |
| 13 | 06'10" | 01:38'22" |
| 14.0 | 06'27" | 01:44'49" |
展開計圈分析
留言 
