25.0 km | 03:10:03 | 07:35/km日期: 2019-02-10 06:23 - 總爬升: 653 m - 平均心率: 151 - 卡路里: 1432 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'15" / 06'29" / 06'30" / 06'17" / 06'19" / 06'40" / 11'21" / 08'04" / 06'49" / 06'46" / 10'49" / 06'58" / 09'23" / 07'11" / 06'26" / 06'42" / 09'31" / 10'23" / 10'11" / 06'26" / 06'39" / 06'47" / 06'38" / 06'41" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 11'20" (+05'04") | 1000 / 7000 |
| 8 | | 08'04" (+01'48") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'29") | 1000 / 10000 |
| 11 | | 10'49" (+04'33") | 1000 / 11000 |
| 12 | | 06'58" (+00'42") | 1000 / 12000 |
| 13 | | 09'23" (+03'07") | 1000 / 13000 |
| 14 | | 07'11" (+00'55") | 1000 / 14000 |
| 15 | | 06'25" (+00'09") | 1000 / 15000 |
| 16 | | 06'42" (+00'26") | 1000 / 16000 |
| 17 | | 09'30" (+03'14") | 1000 / 17000 |
| 18 | | 10'23" (+04'07") | 1000 / 18000 |
| 19 | | 10'10" (+03'54") | 1000 / 19000 |
| 20 | | 06'26" (+00'10") | 1000 / 20000 |
| 21 | | 06'39" (+00'23") | 1000 / 21000 |
| 22 | | 06'47" (+00'31") | 1000 / 22000 |
| 23 | | 06'38" (+00'22") | 1000 / 23000 |
| 24 | | 06'40" (+00'24") | 1000 / 24000 |
| 25 | | 06'44" (+00'28") | 1000 / 25000 |
| 26 | | 07'07" (+00'51") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 35.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'29" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 06'19" | 00:32'50" |
| 6 | 06'40" | 00:39'30" |
| 7 | 11'21" | 00:50'51" |
| 8 | 08'04" | 00:58'55" |
| 9 | 06'49" | 01:05'44" |
| 10 | 06'46" | 01:12'30" |
| 11 | 10'49" | 01:23'19" |
| 12 | 06'58" | 01:30'17" |
| 13 | 09'23" | 01:39'40" |
| 14 | 07'11" | 01:46'51" |
| 15 | 06'26" | 01:53'17" |
| 16 | 06'42" | 01:59'59" |
| 17 | 09'31" | 02:09'30" |
| 18 | 10'23" | 02:19'53" |
| 19 | 10'11" | 02:30'04" |
| 20 | 06'26" | 02:36'30" |
| 21 | 06'39" | 02:43'09" |
| 22 | 06'47" | 02:49'56" |
| 23 | 06'38" | 02:56'34" |
| 24 | 06'41" | 03:03'15" |
| 25 | 06'45" | 03:10'00" |
| 25.0 | 06'13" | 03:10'04" |
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