11.1 km | 01:02:19 | 05:36/km日期: 2019-02-11 07:45 - 總爬升: 165 m - 平均心率: 163 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'07" / 05'50" / 05'53" / 05'37" / 05'33" / 05'32" / 05'36" / 05'30" / 06'28" / 05'11" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 61.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'36" | 00:40'08" |
| 8 | 05'30" | 00:45'38" |
| 9 | 06'28" | 00:52'06" |
| 10 | 05'11" | 00:57'17" |
| 11 | 05'25" | 01:02'42" |
| 11.1 | 05'33" | 01:03'19" |
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