13.8 km | 01:20:01 | 05:48/km日期: 2019-02-10 07:39 - 平均心率: 156 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'31" / 06'02" / 05'51" / 05'53" / 06'00" / 05'56" / 05'53" / 05'50" / 05'52" / 05'55" / 05'54" / 05'50" / 05'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" | 761 / 13761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'02" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 06'00" | 00:29'17" |
| 6 | 05'56" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 05'52" | 00:52'48" |
| 10 | 05'55" | 00:58'43" |
| 11 | 05'54" | 01:04'37" |
| 12 | 05'50" | 01:10'27" |
| 13 | 05'43" | 01:16'10" |
| 13.8 | 05'06" | 01:20'03" |
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