32.1 km | 03:38:41 | 06:49/km日期: 2019-02-09 05:28 - 平均心率: 120 - 卡路里: 1154 Cal - 總步數: 40814 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'17" / 06'55" / 06'54" / 06'52" / 06'46" / 06'54" / 06'52" / 06'47" / 06'42" / 06'38" / 06'47" / 06'41" / 06'29" / 06'55" / 06'41" / 06'45" / 07'01" / 06'51" / 06'49" / 06'45" / 06'45" / 06'50" / 06'37" / 06'45" / 06'50" / 06'48" / 06'49" / 06'51" / 06'57" / 06'28" / 06'26" / 06'14" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'05") | 1002 / 1002 | 184 / 74 |
| 2 | | 06'58" (+00'43") | 1000 / 2002 | 191 / 74 |
| 3 | | 06'59" (+00'44") | 1000 / 3002 | 189 / 75 |
| 4 | | 06'52" (+00'37") | 1001 / 4003 | 189 / 76 |
| 5 | | 06'50" (+00'35") | 1001 / 5004 | 189 / 77 |
| 6 | | 06'52" (+00'37") | 1002 / 6006 | 187 / 77 |
| 7 | | 06'56" (+00'41") | 1002 / 7008 | 187 / 77 |
| 8 | | 06'49" (+00'34") | 1002 / 8011 | 186 / 78 |
| 9 | | 06'38" (+00'23") | 1002 / 9014 | 186 / 80 |
| 10 | | 06'43" (+00'28") | 1000 / 10014 | 186 / 79 |
| 11 | | 06'56" (+00'41") | 1001 / 11016 | 185 / 77 |
| 12 | | 06'41" (+00'26") | 1002 / 12018 | 190 / 78 |
| 13 | | 06'33" (+00'18") | 1000 / 13019 | 188 / 80 |
| 14 | | 06'56" (+00'41") | 1000 / 14020 | 187 / 76 |
| 15 | | 06'43" (+00'28") | 1000 / 15021 | 188 / 78 |
| 16 | | 06'48" (+00'33") | 1002 / 16023 | 185 / 78 |
| 17 | | 06'59" (+00'44") | 1000 / 17024 | 184 / 77 |
| 18 | | 06'59" (+00'44") | 1000 / 18024 | 184 / 77 |
| 19 | | 06'45" (+00'30") | 1002 / 19026 | 188 / 78 |
| 20 | | 06'48" (+00'33") | 1001 / 20028 | 186 / 78 |
| 21 | | 06'52" (+00'37") | 1001 / 21029 | 187 / 77 |
| 22 | | 06'50" (+00'35") | 1000 / 22029 | 188 / 77 |
| 23 | | 06'43" (+00'28") | 1002 / 23031 | 187 / 79 |
| 24 | | 06'46" (+00'31") | 1000 / 24032 | 185 / 79 |
| 25 | | 06'52" (+00'37") | 1000 / 25032 | 184 / 78 |
| 26 | | 06'52" (+00'37") | 1000 / 26033 | 185 / 78 |
| 27 | | 06'51" (+00'36") | 1000 / 27033 | 183 / 79 |
| 28 | | 06'55" (+00'40") | 1002 / 28035 | 183 / 78 |
| 29 | | 06'55" (+00'40") | 1001 / 29037 | 184 / 78 |
| 30 | | 06'33" (+00'18") | 1000 / 30037 | 184 / 82 |
| 31 | | 06'21" (+00'06") | 1000 / 31038 | 184 / 85 |
| 32 | | 06'15" | 1000 / 32039 | 186 / 85 |
| 33 | | 06'41" (+00'26") | 39 / 32079 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
146.54 km 
asics SkysensorGlide4 累積 :
1808.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 06'52" | 00:27'58" |
| 5 | 06'46" | 00:34'44" |
| 6 | 06'54" | 00:41'38" |
| 7 | 06'52" | 00:48'30" |
| 8 | 06'47" | 00:55'17" |
| 9 | 06'42" | 01:01'59" |
| 10 | 06'38" | 01:08'37" |
| 11 | 06'47" | 01:15'24" |
| 12 | 06'41" | 01:22'05" |
| 13 | 06'29" | 01:28'34" |
| 14 | 06'55" | 01:35'29" |
| 15 | 06'41" | 01:42'10" |
| 16 | 06'45" | 01:48'55" |
| 17 | 07'01" | 01:55'56" |
| 18 | 06'51" | 02:02'47" |
| 19 | 06'49" | 02:09'36" |
| 20 | 06'45" | 02:16'21" |
| 21 | 06'45" | 02:23'06" |
| 22 | 06'50" | 02:29'56" |
| 23 | 06'37" | 02:36'33" |
| 24 | 06'45" | 02:43'18" |
| 25 | 06'50" | 02:50'08" |
| 26 | 06'48" | 02:56'56" |
| 27 | 06'49" | 03:03'45" |
| 28 | 06'51" | 03:10'36" |
| 29 | 06'57" | 03:17'33" |
| 30 | 06'28" | 03:24'01" |
| 31 | 06'26" | 03:30'27" |
| 32 | 06'14" | 03:36'41" |
| 32.1 | 24'45" | 03:38'41" |
留言 
展開計圈分析
