29.1 km | 02:46:59 | 05:44/km日期: 2019-02-05 06:10 - 總爬升: 443 m - 平均心率: 139 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 07'03" / 06'16" / 06'05" / 05'55" / 06'49" / 05'33" / 05'57" / 05'13" / 11'47" / 06'15" / 06'15" / 06'08" / 06'23" / 21'55" / 05'00" / 04'44" / 04'07" / 04'22" / 09'18" / 05'32" / 05'41" / 05'45" / 05'17" / 05'14" / 05'20" / 05'14" / 05'08" / 06'09" / 07'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'59") | 1000 / 1000 |
| 2 | | 06'15" (+02'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'58") | 1000 / 3000 |
| 4 | | 05'55" (+01'48") | 1000 / 4000 |
| 5 | | 06'48" (+02'41") | 1000 / 5000 |
| 6 | | 05'32" (+01'25") | 1000 / 6000 |
| 7 | | 05'57" (+01'50") | 1000 / 7000 |
| 8 | | 05'13" (+01'06") | 1000 / 8000 |
| 9 | | 06'04" (+01'57") | 1000 / 9000 |
| 10 | | 06'15" (+02'08") | 1000 / 10000 |
| 11 | | 06'15" (+02'08") | 1000 / 11000 |
| 12 | | 06'07" (+02'00") | 1000 / 12000 |
| 13 | | 06'23" (+02'16") | 1000 / 13000 |
| 14 | | 06'19" (+02'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'52") | 1000 / 15000 |
| 16 | | 04'43" (+00'36") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 04'22" (+00'15") | 1000 / 18000 |
| 19 | | 05'10" (+01'03") | 1000 / 19000 |
| 20 | | 05'31" (+01'24") | 1000 / 20000 |
| 21 | | 05'41" (+01'34") | 1000 / 21000 |
| 22 | | 05'45" (+01'38") | 1000 / 22000 |
| 23 | | 05'16" (+01'09") | 1000 / 23000 |
| 24 | | 05'14" (+01'07") | 1000 / 24000 |
| 25 | | 05'20" (+01'13") | 1000 / 25000 |
| 26 | | 05'13" (+01'06") | 1000 / 26000 |
| 27 | | 05'08" (+01'01") | 1000 / 27000 |
| 28 | | 06'05" (+01'58") | 1000 / 28000 |
| 29 | | 07'19" (+03'12") | 1000 / 29000 |
| 30 | | 06'29" (+02'22") | 104 / 29104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
376.96 km 
NIKE 綠LUNAREPIC LOW FLYKNIT 2 累積 :
105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 06'05" | 00:19'24" |
| 4 | 05'55" | 00:25'19" |
| 5 | 06'49" | 00:32'08" |
| 6 | 05'33" | 00:37'41" |
| 7 | 05'57" | 00:43'38" |
| 8 | 05'13" | 00:48'51" |
| 9 | 11'47" | 01:00'38" |
| 10 | 06'15" | 01:06'53" |
| 11 | 06'15" | 01:13'08" |
| 12 | 06'08" | 01:19'16" |
| 13 | 06'23" | 01:25'39" |
| 14 | 21'55" | 01:47'34" |
| 15 | 05'00" | 01:52'34" |
| 16 | 04'44" | 01:57'18" |
| 17 | 04'07" | 02:01'25" |
| 18 | 04'22" | 02:05'47" |
| 19 | 09'18" | 02:15'05" |
| 20 | 05'32" | 02:20'37" |
| 21 | 05'41" | 02:26'18" |
| 22 | 05'45" | 02:32'03" |
| 23 | 05'17" | 02:37'20" |
| 24 | 05'14" | 02:42'34" |
| 25 | 05'20" | 02:47'54" |
| 26 | 05'14" | 02:53'08" |
| 27 | 05'08" | 02:58'16" |
| 28 | 06'09" | 03:04'25" |
| 29 | 07'19" | 03:11'44" |
| 29.1 | 06'33" | 03:12'25" |
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