28.1 km | 03:23:56 | 07:15/km日期: 2019-02-02 06:02 - 總爬升: 768 m - 平均心率: 128 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 07'48" / 08'27" / 07'56" / 08'08" / 07'44" / 09'07" / 08'24" / 09'10" / 07'36" / 08'41" / 08'17" / 07'06" / 09'53" / 06'19" / 06'07" / 14'45" / 05'30" / 05'43" / 05'35" / 05'46" / 06'48" / 06'05" / 05'27" / 05'51" / 04'54" / 05'49" / 04'55" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'55") | 1000 / 1000 |
| 2 | | 08'26" (+03'33") | 1000 / 2000 |
| 3 | | 07'56" (+03'03") | 1000 / 3000 |
| 4 | | 08'07" (+03'14") | 1000 / 4000 |
| 5 | | 07'44" (+02'51") | 1000 / 5000 |
| 6 | | 09'06" (+04'13") | 1000 / 6000 |
| 7 | | 08'23" (+03'30") | 1000 / 7000 |
| 8 | | 09'10" (+04'17") | 1000 / 8000 |
| 9 | | 07'35" (+02'42") | 1000 / 9000 |
| 10 | | 08'41" (+03'48") | 1000 / 10000 |
| 11 | | 08'17" (+03'24") | 1000 / 11000 |
| 12 | | 07'05" (+02'12") | 1000 / 12000 |
| 13 | | 09'53" (+05'00") | 1000 / 13000 |
| 14 | | 06'19" (+01'26") | 1000 / 14000 |
| 15 | | 06'06" (+01'13") | 1000 / 15000 |
| 16 | | 14'44" (+09'51") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 05'42" (+00'49") | 1000 / 18000 |
| 19 | | 05'35" (+00'42") | 1000 / 19000 |
| 20 | | 05'46" (+00'53") | 1000 / 20000 |
| 21 | | 06'48" (+01'55") | 1000 / 21000 |
| 22 | | 06'04" (+01'11") | 1000 / 22000 |
| 23 | | 05'26" (+00'33") | 1000 / 23000 |
| 24 | | 05'51" (+00'58") | 1000 / 24000 |
| 25 | | 04'53" | 1000 / 25000 |
| 26 | | 05'48" (+00'55") | 1000 / 26000 |
| 27 | | 04'55" (+00'02") | 1000 / 27000 |
| 28 | | 05'31" (+00'38") | 1000 / 28000 |
| 29 | | 04'50" | 113 / 28113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
376.96 km 
NIKE 綠LUNAREPIC LOW FLYKNIT 2 累積 :
105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'27" | 00:16'15" |
| 3 | 07'56" | 00:24'11" |
| 4 | 08'08" | 00:32'19" |
| 5 | 07'44" | 00:40'03" |
| 6 | 09'07" | 00:49'10" |
| 7 | 08'24" | 00:57'34" |
| 8 | 09'10" | 01:06'44" |
| 9 | 07'36" | 01:14'20" |
| 10 | 08'41" | 01:23'01" |
| 11 | 08'17" | 01:31'18" |
| 12 | 07'06" | 01:38'24" |
| 13 | 09'53" | 01:48'17" |
| 14 | 06'19" | 01:54'36" |
| 15 | 06'07" | 02:00'43" |
| 16 | 14'45" | 02:15'28" |
| 17 | 05'30" | 02:20'58" |
| 18 | 05'43" | 02:26'41" |
| 19 | 05'35" | 02:32'16" |
| 20 | 05'46" | 02:38'02" |
| 21 | 06'48" | 02:44'50" |
| 22 | 06'05" | 02:50'55" |
| 23 | 05'27" | 02:56'22" |
| 24 | 05'51" | 03:02'13" |
| 25 | 04'54" | 03:07'07" |
| 26 | 05'49" | 03:12'56" |
| 27 | 04'55" | 03:17'51" |
| 28 | 05'32" | 03:23'23" |
| 28.1 | 04'51" | 03:23'56" |
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