14.8 km | 01:22:57 | 05:36/km日期: 2019-01-31 18:48 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 06'04" / 05'47" / 05'04" / 05'16" / 05'10" / 04'57" / 05'02" / 05'06" / 05'00" / 05'00" / 05'04" / 05'03" / 07'18" / 08'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 07'18" (+02'21") | 1000 / 13000 |
| 14 | | 08'47" (+03'50") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 808 / 14808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 351.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'04" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 04'57" | 00:32'18" |
| 7 | 05'02" | 00:37'20" |
| 8 | 05'06" | 00:42'26" |
| 9 | 05'00" | 00:47'26" |
| 10 | 05'00" | 00:52'26" |
| 11 | 05'04" | 00:57'30" |
| 12 | 05'03" | 01:02'33" |
| 13 | 07'18" | 01:09'51" |
| 14 | 08'48" | 01:18'39" |
| 14.8 | 05'19" | 01:22'57" |
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