12.1 km | 01:30:45 | 07:28/km日期: 2019-01-29 18:13 - 總爬升: 183 m - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 06'48" / 06'35" / 16'52" / 07'03" / 06'52" / 07'07" / 06'09" / 06'01" / 08'58" / 05'48" / 05'36" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+00'58") | 1000 / 2000 |
| 3 | | 16'52" (+11'16") | 1000 / 3000 |
| 4 | | 07'03" (+01'27") | 1000 / 4000 |
| 5 | | 06'52" (+01'16") | 1000 / 5000 |
| 6 | | 07'07" (+01'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 08'57" (+03'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
263.10 km 
Nike zoomwinflo3 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 16'52" | 00:30'15" |
| 4 | 07'03" | 00:37'18" |
| 5 | 06'52" | 00:44'10" |
| 6 | 07'07" | 00:51'17" |
| 7 | 06'09" | 00:57'26" |
| 8 | 06'01" | 01:03'27" |
| 9 | 08'58" | 01:12'25" |
| 10 | 05'48" | 01:18'13" |
| 11 | 05'36" | 01:23'49" |
| 12 | 06'06" | 01:29'55" |
| 12.1 | 06'11" | 01:30'45" |
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