12.1 km | 01:22:57 | 06:51/km日期: 2014-04-30 11:34 - 總爬升: 288 m - 地點: 九股山土地公廟 - 天氣: 陰轉小雨 - 卡路里: 1115 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'56" / 06'21" / 07'27" / 08'01" / 07'49" / 07'35" / 07'17" / 06'54" / 06'25" / 06'17" / 06'02" / 05'50" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'07") | 1005 / 1005 |
2 | | 06'20" (+00'32") | 1001 / 2007 |
3 | | 07'27" (+01'39") | 1014 / 3021 |
4 | | 07'58" (+02'10") | 1010 / 4032 |
5 | | 07'50" (+02'02") | 1001 / 5033 |
6 | | 07'36" (+01'48") | 1011 / 6044 |
7 | | 07'12" (+01'24") | 1012 / 7057 |
8 | | 06'52" (+01'04") | 1006 / 8063 |
9 | | 06'25" (+00'37") | 1008 / 9072 |
10 | | 06'14" (+00'26") | 1010 / 10083 |
11 | | 06'01" (+00'13") | 1009 / 11092 |
12 | | 05'48" | 1006 / 12098 |
4月累積里程 :
338.92 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'21" | 00:12'17" |
3 | 07'27" | 00:19'44" |
4 | 08'01" | 00:27'45" |
5 | 07'49" | 00:35'34" |
6 | 07'35" | 00:43'09" |
7 | 07'17" | 00:50'26" |
8 | 06'54" | 00:57'20" |
9 | 06'25" | 01:03'45" |
10 | 06'17" | 01:10'02" |
11 | 06'02" | 01:16'04" |
12 | 05'50" | 01:21'54" |
12.1 | 12'30" | 01:22'57" |