14.3 km | 01:07:05 | 04:41/km日期: 2019-01-24 16:52 - 平均心率: 162 - 卡路里: 773 Cal - 總步數: 13020 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 50%
Pace: 04'30" / 04'32" / 04'38" / 04'35" / 04'47" / 04'32" / 04'53" / 04'39" / 04'49" / 04'39" / 04'43" / 04'45" / 04'44" / 04'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1006 / 1006 | 187 / 118 |
| 2 | | 04'31" (+00'02") | 1002 / 2009 | 190 / 116 |
| 3 | | 04'36" (+00'07") | 1004 / 3014 | 192 / 112 |
| 4 | | 04'34" (+00'05") | 1002 / 4016 | 192 / 113 |
| 5 | | 04'47" (+00'18") | 1007 / 5024 | 192 / 108 |
| 6 | | 04'30" (+00'01") | 1006 / 6031 | 193 / 114 |
| 7 | | 04'50" (+00'21") | 1007 / 7038 | 194 / 105 |
| 8 | | 04'35" (+00'06") | 1002 / 8041 | 193 / 112 |
| 9 | | 04'48" (+00'19") | 1002 / 9043 | 196 / 105 |
| 10 | | 04'41" (+00'12") | 1002 / 10046 | 196 / 108 |
| 11 | | 04'42" (+00'13") | 1003 / 11050 | 196 / 108 |
| 12 | | 04'44" (+00'15") | 1000 / 12050 | 197 / 106 |
| 13 | | 04'44" (+00'15") | 1008 / 13059 | 197 / 106 |
| 14 | | 04'38" (+00'09") | 1010 / 14070 | 194 / 110 |
| 15 | | 04'42" (+00'13") | 319 / 14389 | 196 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 312.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'38" | 00:13'40" |
| 4 | 04'35" | 00:18'15" |
| 5 | 04'47" | 00:23'02" |
| 6 | 04'32" | 00:27'34" |
| 7 | 04'53" | 00:32'27" |
| 8 | 04'39" | 00:37'06" |
| 9 | 04'49" | 00:41'55" |
| 10 | 04'39" | 00:46'34" |
| 11 | 04'43" | 00:51'17" |
| 12 | 04'45" | 00:56'02" |
| 13 | 04'44" | 01:00'46" |
| 14 | 04'42" | 01:05'28" |
| 14.3 | 05'03" | 01:07'05" |
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