12.1 km | 00:59:02 | 04:52/km日期: 2018-10-30 19:38 - 平均心率: 171 - 卡路里: 923 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'05" / 05'01" / 04'57" / 04'51" / 04'54" / 04'43" / 04'52" / 04'49" / 04'54" / 04'55" / 04'57" / 04'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1609 / 1609 |
| 2 | | 04'56" (+00'11") | 1609 / 3218 |
| 3 | | 04'50" (+00'05") | 1609 / 4828 |
| 4 | | 04'45" | 1609 / 6437 |
| 5 | | 04'54" (+00'09") | 1609 / 8046 |
| 6 | | 04'55" (+00'10") | 1609 / 9656 |
| 7 | | 04'49" (+00'04") | 1609 / 11265 |
| 8 | | 04'43" | 834 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'54" | 00:24'48" |
| 6 | 04'43" | 00:29'31" |
| 7 | 04'52" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 04'54" | 00:44'06" |
| 10 | 04'55" | 00:49'01" |
| 11 | 04'57" | 00:53'58" |
| 12 | 04'42" | 00:58'40" |
| 12.1 | 03'49" | 00:59'03" |
展開計圈分析
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