13.2 km | 01:00:11 | 04:33/km日期: 2019-01-16 23:58 - 地點: 左營 - 天氣: 涼 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 04'44" / 04'43" / 04'35" / 04'33" / 04'39" / 04'40" / 04'28" / 04'34" / 04'37" / 04'29" / 04'32" / 04'25" / 04'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'21") | 1000 / 1000 |
2 | | 04'43" (+00'20") | 1000 / 2000 |
3 | | 04'35" (+00'12") | 1000 / 3000 |
4 | | 04'32" (+00'09") | 1000 / 4000 |
5 | | 04'38" (+00'15") | 1000 / 5000 |
6 | | 04'40" (+00'17") | 1000 / 6000 |
7 | | 04'27" (+00'04") | 1000 / 7000 |
8 | | 04'33" (+00'10") | 1000 / 8000 |
9 | | 04'37" (+00'14") | 1000 / 9000 |
10 | | 04'29" (+00'06") | 1000 / 10000 |
11 | | 04'31" (+00'08") | 1000 / 11000 |
12 | | 04'25" (+00'02") | 1000 / 12000 |
13 | | 04'23" | 1000 / 13000 |
14 | | 04'28" (+00'05") | 180 / 13180 |
1月累積里程 :
259.47 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'35" | 00:14'02" |
4 | 04'33" | 00:18'35" |
5 | 04'39" | 00:23'14" |
6 | 04'40" | 00:27'54" |
7 | 04'28" | 00:32'22" |
8 | 04'34" | 00:36'56" |
9 | 04'37" | 00:41'33" |
10 | 04'29" | 00:46'02" |
11 | 04'32" | 00:50'34" |
12 | 04'25" | 00:54'59" |
13 | 04'27" | 00:59'26" |
13.2 | 04'09" | 01:00'11" |