10.2 km | 01:02:39 | 06:08/km日期: 2019-01-16 04:31 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'29" / 06'26" / 05'59" / 05'50" / 05'48" / 05'54" / 05'56" / 06'08" / 05'50" / 07'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 07'06" (+01'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 204 / 10204 |
1月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 05'59" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 06'08" | 00:48'30" |
| 9 | 05'50" | 00:54'20" |
| 10 | 07'06" | 01:01'26" |
| 10.2 | 05'57" | 01:02'39" |
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