22.9 km | 02:20:00 | 06:07/km日期: 2019-01-13 10:32 - 總爬升: 865 m - 平均心率: 174 - 卡路里: 1425 Cal - 平均步頻: 170
Pace: 06'53" / 06'49" / 06'36" / 05'28" / 05'26" / 08'04" / 06'03" / 06'47" / 04'38" / 06'36" / 06'35" / 06'08" / 05'01" / 05'24" / 07'37" / 05'19" / 06'15" / 04'44" / 07'11" / 06'29" / 06'35" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'14") | 1000 / 1000 |
| 2 | | 06'48" (+02'10") | 1000 / 2000 |
| 3 | | 06'36" (+01'58") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 08'03" (+03'25") | 1000 / 6000 |
| 7 | | 06'03" (+01'25") | 1000 / 7000 |
| 8 | | 06'47" (+02'09") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'35" (+01'57") | 1000 / 10000 |
| 11 | | 06'35" (+01'57") | 1000 / 11000 |
| 12 | | 06'07" (+01'29") | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'45") | 1000 / 14000 |
| 15 | | 07'36" (+02'58") | 1000 / 15000 |
| 16 | | 05'18" (+00'40") | 1000 / 16000 |
| 17 | | 06'15" (+01'37") | 1000 / 17000 |
| 18 | | 04'44" (+00'06") | 1000 / 18000 |
| 19 | | 07'10" (+02'32") | 1000 / 19000 |
| 20 | | 06'28" (+01'50") | 1000 / 20000 |
| 21 | | 06'34" (+01'56") | 1000 / 21000 |
| 22 | | 05'02" (+00'24") | 1000 / 22000 |
| 23 | | 05'00" (+00'22") | 871 / 22871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
117.56 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 05'28" | 00:25'46" |
| 5 | 05'26" | 00:31'12" |
| 6 | 08'04" | 00:39'16" |
| 7 | 06'03" | 00:45'19" |
| 8 | 06'47" | 00:52'06" |
| 9 | 04'38" | 00:56'44" |
| 10 | 06'36" | 01:03'20" |
| 11 | 06'35" | 01:09'55" |
| 12 | 06'08" | 01:16'03" |
| 13 | 05'01" | 01:21'04" |
| 14 | 05'24" | 01:26'28" |
| 15 | 07'37" | 01:34'05" |
| 16 | 05'19" | 01:39'24" |
| 17 | 06'15" | 01:45'39" |
| 18 | 04'44" | 01:50'23" |
| 19 | 07'11" | 01:57'34" |
| 20 | 06'29" | 02:04'03" |
| 21 | 06'35" | 02:10'38" |
| 22 | 05'02" | 02:15'40" |
| 22.9 | 05'00" | 02:20'02" |
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