半馬 | 01:51:06 | 05:15/km | 第32半馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 01:51:06 |
| 總名次 | 228 / 2349 |
| 分組名次 | 55 / 451 |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" (+01'09") | 00:53'17" (+01'21") |
| 00:26'15" (+00'22") |
| 00:25'53" | 00:51'56" |
| 00:26'03" (+00'10") |
|
日期: 2019-01-13 06:43 - 地點: 高樹鄉 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'05") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'20" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'19") | 1000 / 20000 |
| 21 | | 05'16" (+00'15") | 1000 / 21000 |
| 22 | | 04'08" | 164 / 21164 |
找回了老夥伴搭檔出賽
跑起來舒適多了
可惜練習不足的事實無法改變
最後還是欲振乏力啊
賽前宣言: 連續第四年參加
賽後評分: 連續四年參加了
給 5 星 
1月累積里程 :
164.09 km 
MIZUNO WAVE Rider 17 累積 :
2893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'16" | 00:37'31" |
| 8 | 05'13" | 00:42'44" |
| 9 | 05'14" | 00:47'58" |
| 10 | 05'19" | 00:53'17" |
| 11 | 05'16" | 00:58'33" |
| 12 | 05'08" | 01:03'41" |
| 13 | 05'04" | 01:08'45" |
| 14 | 05'16" | 01:14'01" |
| 15 | 05'09" | 01:19'10" |
| 16 | 05'14" | 01:24'24" |
| 17 | 05'06" | 01:29'30" |
| 18 | 05'02" | 01:34'32" |
| 19 | 05'27" | 01:39'59" |
| 20 | 05'14" | 01:45'13" |
| 21 | 05'17" | 01:50'30" |
| 21.2 | 04'03" | 01:51'10" |
展開計圈分析
留言 
