42.5 km | 03:39:38 | 05:09/km日期: 2018-01-07 07:31 - 卡路里: 3186 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'28" / 05'18" / 05'09" / 05'09" / 05'00" / 05'03" / 05'00" / 05'02" / 04'51" / 05'04" / 05'05" / 04'50" / 05'04" / 04'52" / 04'50" / 05'16" / 04'52" / 05'09" / 04'53" / 04'56" / 05'14" / 05'01" / 05'11" / 05'02" / 05'08" / 05'24" / 05'37" / 05'43" / 05'09" / 05'07" / 05'12" / 05'03" / 05'43" / 05'14" / 05'12" / 05'51" / 05'06" / 05'21" / 04'59" / 05'17" / 05'15" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" (+00'01") | 1000 / 15000 |
| 16 | | 05'15" (+00'26") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 05'09" (+00'20") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 05'13" (+00'24") | 1000 / 21000 |
| 22 | | 05'00" (+00'11") | 1000 / 22000 |
| 23 | | 05'11" (+00'22") | 1000 / 23000 |
| 24 | | 05'01" (+00'12") | 1000 / 24000 |
| 25 | | 05'07" (+00'18") | 1000 / 25000 |
| 26 | | 05'24" (+00'35") | 1000 / 26000 |
| 27 | | 05'36" (+00'47") | 1000 / 27000 |
| 28 | | 05'42" (+00'53") | 1000 / 28000 |
| 29 | | 05'08" (+00'19") | 1000 / 29000 |
| 30 | | 05'07" (+00'18") | 1000 / 30000 |
| 31 | | 05'12" (+00'23") | 1000 / 31000 |
| 32 | | 05'02" (+00'13") | 1000 / 32000 |
| 33 | | 05'42" (+00'53") | 1000 / 33000 |
| 34 | | 05'14" (+00'25") | 1000 / 34000 |
| 35 | | 05'10" (+00'21") | 1000 / 35000 |
| 36 | | 05'52" (+01'03") | 1000 / 36000 |
| 37 | | 05'05" (+00'16") | 1000 / 37000 |
| 38 | | 05'20" (+00'31") | 1000 / 38000 |
| 39 | | 04'59" (+00'10") | 1000 / 39000 |
| 40 | | 05'17" (+00'28") | 1000 / 40000 |
| 41 | | 05'11" (+00'22") | 697 / 40697 |
| 42 | | 05'16" (+00'27") | 1000 / 41697 |
| 43 | | 05'12" (+00'23") | 831 / 42528 |
1月累積里程 : 251.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'00" | 00:26'04" |
| 6 | 05'03" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 05'02" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 05'04" | 00:51'04" |
| 11 | 05'05" | 00:56'09" |
| 12 | 04'50" | 01:00'59" |
| 13 | 05'04" | 01:06'03" |
| 14 | 04'52" | 01:10'55" |
| 15 | 04'50" | 01:15'45" |
| 16 | 05'16" | 01:21'01" |
| 17 | 04'52" | 01:25'53" |
| 18 | 05'09" | 01:31'02" |
| 19 | 04'53" | 01:35'55" |
| 20 | 04'56" | 01:40'51" |
| 21 | 05'14" | 01:46'05" |
| 22 | 05'01" | 01:51'06" |
| 23 | 05'11" | 01:56'17" |
| 24 | 05'02" | 02:01'19" |
| 25 | 05'08" | 02:06'27" |
| 26 | 05'24" | 02:11'51" |
| 27 | 05'37" | 02:17'28" |
| 28 | 05'43" | 02:23'11" |
| 29 | 05'09" | 02:28'20" |
| 30 | 05'07" | 02:33'27" |
| 31 | 05'12" | 02:38'39" |
| 32 | 05'03" | 02:43'42" |
| 33 | 05'43" | 02:49'25" |
| 34 | 05'14" | 02:54'39" |
| 35 | 05'12" | 02:59'51" |
| 36 | 05'51" | 03:05'42" |
| 37 | 05'06" | 03:10'48" |
| 38 | 05'21" | 03:16'09" |
| 39 | 04'59" | 03:21'08" |
| 40 | 05'17" | 03:26'25" |
| 41 | 05'15" | 03:31'40" |
| 42 | 05'14" | 03:36'54" |
| 42.5 | 05'10" | 03:39'38" |
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