10.1 km | 00:56:31 | 05:36/km日期: 2019-01-11 18:05 - 平均心率: 121 - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 06'01" / 05'44" / 05'25" / 05'32" / 05'35" / 05'41" / 05'34" / 05'43" / 05'36" / 05'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'34" | 00:39'32" |
| 8 | 05'43" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 05'10" | 00:56'01" |
| 10.1 | 05'41" | 00:56'31" |
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