14.2 km | 01:41:29 | 07:08/km日期: 2019-01-06 11:21 - 總爬升: 420 m - 平均心率: 146 - 卡路里: 831 Cal - 總步數: 16964 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 08'12" / 07'56" / 09'39" / 09'30" / 08'13" / 06'43" / 06'46" / 06'19" / 05'32" / 06'12" / 06'01" / 07'04" / 05'36" / 05'15" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'59") | 1002 / 1002 | 155 / 77 |
| 2 | | 08'03" (+02'46") | 1000 / 2002 | 158 / 78 |
| 3 | | 08'25" (+03'08") | 27 / 2030 | 154 / 76 |
| 4 | | 09'48" (+04'31") | 1001 / 3032 | 154 / 66 |
| 5 | | 09'39" (+04'22") | 1000 / 4032 | 157 / 65 |
| 6 | | 07'57" (+02'40") | 1000 / 5032 | 166 / 75 |
| 7 | | 07'10" (+01'53") | 1001 / 6033 | 172 / 80 |
| 8 | | 06'39" (+01'22") | 1002 / 7035 | 170 / 88 |
| 9 | | 06'13" (+00'56") | 1000 / 8036 | 177 / 90 |
| 10 | | 05'38" (+00'21") | 1000 / 9036 | 175 / 101 |
| 11 | | 06'19" (+01'02") | 1001 / 10038 | 171 / 92 |
| 12 | | 06'18" (+01'01") | 1000 / 11039 | 170 / 92 |
| 13 | | 06'53" (+01'36") | 1000 / 12040 | 177 / 81 |
| 14 | | 05'39" (+00'22") | 1000 / 13040 | 172 / 102 |
| 15 | | 05'17" | 1001 / 14041 | 176 / 106 |
| 16 | | 07'16" (+01'59") | 164 / 14206 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 100.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'56" | 00:16'08" |
| 3 | 09'39" | 00:25'47" |
| 4 | 09'30" | 00:35'17" |
| 5 | 08'13" | 00:43'30" |
| 6 | 06'43" | 00:50'13" |
| 7 | 06'46" | 00:56'59" |
| 8 | 06'19" | 01:03'18" |
| 9 | 05'32" | 01:08'50" |
| 10 | 06'12" | 01:15'02" |
| 11 | 06'01" | 01:21'03" |
| 12 | 07'04" | 01:28'07" |
| 13 | 05'36" | 01:33'43" |
| 14 | 05'15" | 01:38'58" |
| 14.2 | 12'08" | 01:41'29" |
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