23.4 km | 02:31:46 | 06:28/km日期: 2019-01-12 05:33 - 平均心率: 161 - 卡路里: 2010 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'52" / 06'38" / 14'35" / 06'21" / 06'25" / 06'04" / 05'59" / 06'18" / 06'43" / 06'10" / 06'53" / 06'25" / 07'01" / 05'54" / 05'57" / 05'23" / 05'44" / 05'17" / 05'45" / 05'38" / 05'29" / 05'49" / 06'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 06'37" (+01'21") | 1000 / 2000 |
| 3 | | 14'35" (+09'19") | 1000 / 3000 |
| 4 | | 06'21" (+01'05") | 1000 / 4000 |
| 5 | | 06'24" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'42") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 06'43" (+01'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'54") | 1000 / 10000 |
| 11 | | 06'53" (+01'37") | 1000 / 11000 |
| 12 | | 06'24" (+01'08") | 1000 / 12000 |
| 13 | | 07'01" (+01'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" (+00'41") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'45" (+00'29") | 1000 / 19000 |
| 20 | | 05'37" (+00'21") | 1000 / 20000 |
| 21 | | 05'29" (+00'13") | 1000 / 21000 |
| 22 | | 05'49" (+00'33") | 1000 / 22000 |
| 23 | | 05'59" (+00'43") | 1000 / 23000 |
| 24 | | 05'35" (+00'19") | 436 / 23436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 323.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 14'35" | 00:28'05" |
| 4 | 06'21" | 00:34'26" |
| 5 | 06'25" | 00:40'51" |
| 6 | 06'04" | 00:46'55" |
| 7 | 05'59" | 00:52'54" |
| 8 | 06'18" | 00:59'12" |
| 9 | 06'43" | 01:05'55" |
| 10 | 06'10" | 01:12'05" |
| 11 | 06'53" | 01:18'58" |
| 12 | 06'25" | 01:25'23" |
| 13 | 07'01" | 01:32'24" |
| 14 | 05'54" | 01:38'18" |
| 15 | 05'57" | 01:44'15" |
| 16 | 05'23" | 01:49'38" |
| 17 | 05'44" | 01:55'22" |
| 18 | 05'17" | 02:00'39" |
| 19 | 05'45" | 02:06'24" |
| 20 | 05'38" | 02:12'02" |
| 21 | 05'29" | 02:17'31" |
| 22 | 05'49" | 02:23'20" |
| 23 | 06'00" | 02:29'20" |
| 23.4 | 05'32" | 02:31'45" |
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