10.0 km | 01:00:46 | 06:03/km日期: 2019-01-10 19:54 - 平均心率: 143 - 卡路里: 493 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 06'17" / 06'17" / 06'08" / 06'17" / 05'38" / 05'56" / 13'58" / 06'11" / 06'11" / 05'36" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'39") | 1000 / 1000 |
2 | | 06'17" (+00'42") | 1000 / 2000 |
3 | | 06'08" (+00'33") | 1000 / 3000 |
4 | | 06'16" (+00'41") | 1000 / 4000 |
5 | | 05'37" (+00'02") | 1000 / 5000 |
6 | | 05'56" (+00'21") | 1000 / 6000 |
7 | | 06'05" (+00'30") | 1000 / 7000 |
8 | | 06'10" (+00'35") | 1000 / 8000 |
9 | | 06'11" (+00'36") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'22" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
137.37 km NIKE Pegasus 35 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 06'17" | 00:24'59" |
5 | 05'38" | 00:30'37" |
6 | 05'56" | 00:36'33" |
7 | 13'58" | 00:50'31" |
8 | 06'11" | 00:56'42" |
9 | 06'11" | 01:02'53" |
10 | 05'36" | 01:08'29" |
10.0 | 05'15" | 01:08'42" |