12.1 km | 01:05:00 | 05:21/km日期: 2019-01-10 15:57 - 總爬升: 342 m - 地點: 廣勝錄製機場北路來回 - 天氣: 晴 - 卡路里: 710 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(50)
Pace: 05'50" / 05'13" / 05'20" / 05'22" / 05'25" / 05'18" / 05'23" / 05'21" / 05'29" / 05'28" / 05'17" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 130 / 12130 |
1月累積里程 :
404.10 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'18" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'29" | 00:48'41" |
| 10 | 05'28" | 00:54'09" |
| 11 | 05'17" | 00:59'26" |
| 12 | 04'55" | 01:04'21" |
| 12.1 | 05'06" | 01:05'01" |
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