29.1 km | 03:23:10 | 06:58/km日期: 2019-01-09 14:26 - 總爬升: 469 m - 卡路里: 1572 Cal - 總步數: 35888 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 不佳(69)
Pace: 07'24" / 06'02" / 06'12" / 05'58" / 06'03" / 05'56" / 06'10" / 06'20" / 06'31" / 06'28" / 06'30" / 08'07" / 08'03" / 08'28" / 10'52" / 05'28" / 05'34" / 05'21" / 05'45" / 06'02" / 06'24" / 06'36" / 10'06" / 06'50" / 07'03" / 07'05" / 09'19" / 06'10" / 07'50" / 22'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'42") | 1006 / 1006 | 144 / 86 |
| 2 | | 06'03" (+00'45") | 1005 / 2011 | 204 / 80 |
| 3 | | 06'07" (+00'49") | 1000 / 3011 | 201 / 80 |
| 4 | | 05'57" (+00'39") | 1008 / 4020 | 206 / 81 |
| 5 | | 05'58" (+00'40") | 1004 / 5025 | 207 / 80 |
| 6 | | 06'02" (+00'44") | 1005 / 6030 | 196 / 84 |
| 7 | | 06'03" (+00'45") | 1005 / 7036 | 206 / 80 |
| 8 | | 06'18" (+01'00") | 1001 / 8038 | 194 / 81 |
| 9 | | 06'31" (+01'13") | 1006 / 9044 | 200 / 76 |
| 10 | | 06'33" (+01'15") | 1004 / 10048 | 198 / 76 |
| 11 | | 06'34" (+01'16") | 1005 / 11053 | 191 / 79 |
| 12 | | 08'08" (+02'50") | 1008 / 12062 | 185 / 66 |
| 13 | | 07'58" (+02'40") | 1002 / 13064 | 183 / 68 |
| 14 | | 08'32" (+03'14") | 1005 / 14070 | 185 / 63 |
| 15 | | 10'25" (+05'07") | 1004 / 15075 | 138 / 69 |
| 16 | | 05'19" (+00'01") | 1008 / 16083 | 189 / 99 |
| 17 | | 05'31" (+00'13") | 1006 / 17090 | 185 / 97 |
| 18 | | 05'18" | 1006 / 18097 | 185 / 101 |
| 19 | | 05'51" (+00'33") | 1004 / 19102 | 186 / 91 |
| 20 | | 06'00" (+00'42") | 1003 / 20105 | 186 / 89 |
| 21 | | 06'21" (+01'03") | 1002 / 21107 | 187 / 84 |
| 22 | | 06'39" (+01'21") | 1001 / 22109 | 188 / 79 |
| 23 | | 10'04" (+04'46") | 1007 / 23117 | 134 / 73 |
| 24 | | 06'52" (+01'34") | 1004 / 24121 | 194 / 74 |
| 25 | | 06'58" (+01'40") | 1000 / 25121 | 190 / 75 |
| 26 | | 07'14" (+01'56") | 1001 / 26123 | 189 / 72 |
| 27 | | 09'05" (+03'47") | 1002 / 27125 | 104 / 105 |
| 28 | | 06'20" (+01'02") | 1006 / 28132 | 188 / 83 |
| 29 | | 08'08" (+02'50") | 1008 / 29141 | 104 / 117 |
1月累積里程 :
224.39 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'02" | 00:13'26" |
| 3 | 06'12" | 00:19'38" |
| 4 | 05'58" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 05'56" | 00:37'35" |
| 7 | 06'10" | 00:43'45" |
| 8 | 06'20" | 00:50'05" |
| 9 | 06'31" | 00:56'36" |
| 10 | 06'28" | 01:03'04" |
| 11 | 06'30" | 01:09'34" |
| 12 | 08'07" | 01:17'41" |
| 13 | 08'03" | 01:25'44" |
| 14 | 08'28" | 01:34'12" |
| 15 | 10'52" | 01:45'04" |
| 16 | 05'28" | 01:50'32" |
| 17 | 05'34" | 01:56'06" |
| 18 | 05'21" | 02:01'27" |
| 19 | 05'45" | 02:07'12" |
| 20 | 06'02" | 02:13'14" |
| 21 | 06'24" | 02:19'38" |
| 22 | 06'36" | 02:26'14" |
| 23 | 10'06" | 02:36'20" |
| 24 | 06'50" | 02:43'10" |
| 25 | 07'03" | 02:50'13" |
| 26 | 07'05" | 02:57'18" |
| 27 | 09'19" | 03:06'37" |
| 28 | 06'10" | 03:12'47" |
| 29 | 07'50" | 03:20'37" |
| 29.1 | 22'26" | 03:23'10" |
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