7.2 km | 00:37:13 | 05:09/km日期: 2019-01-10 20:38 - 平均心率: 144 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'23" / 05'17" / 05'17" / 05'15" / 05'02" / 04'59" / 05'05" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 400 / 400 |
| 2 | | 05'13" (+00'26") | 400 / 800 |
| 3 | | 05'14" (+00'27") | 400 / 1200 |
| 4 | | 05'14" (+00'27") | 400 / 1600 |
| 5 | | 05'19" (+00'32") | 400 / 2000 |
| 6 | | 05'17" (+00'30") | 400 / 2400 |
| 7 | | 05'13" (+00'26") | 400 / 2800 |
| 8 | | 05'24" (+00'37") | 400 / 3199 |
| 9 | | 05'37" (+00'50") | 400 / 3599 |
| 10 | | 04'47" | 400 / 3999 |
| 11 | | 04'53" (+00'06") | 400 / 4399 |
| 12 | | 05'10" (+00'23") | 400 / 4800 |
| 13 | | 04'51" (+00'04") | 400 / 5200 |
| 14 | | 05'07" (+00'20") | 400 / 5600 |
| 15 | | 04'59" (+00'12") | 400 / 6000 |
| 16 | | 05'02" (+00'15") | 400 / 6400 |
| 17 | | 04'50" (+00'03") | 400 / 6800 |
| 18 | | 04'57" (+00'10") | 400 / 7200 |
| 19 | | 03'34" | 20 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
200.54 km 
NIKE Pegasus 35 累積 :
476.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'02" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 7.2 | 04'27" | 00:37'17" |
展開計圈分析
留言 
