|  全馬 | 06:06:26 | 08:41/km | 第42馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 06:06:26 | | 總名次 | 413 / 599 | | 分組名次 | 126 / 164 | | 平均速度 | 08:41/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:02'27" | | 00:32'20" (+02'13") | | 00:35'29" (+05'22") | 01:22'40" (+20'13") | | 00:47'11" (+17'04") | | 00:50'23" (+20'16") | 01:40'05" (+37'38") | | 00:49'42" (+19'35") | | 00:46'09" (+16'02") | 01:32'46" (+30'19") | | 00:46'37" (+16'30") | |
日期: 2019-01-06 07:00 - 總爬升: 1528 m - 平均心率: 156 - 卡路里: 2330 Cal - 總步數: 67862 - 平均步頻: 185 - 平均步幅: 63 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'09") | 1005 / 1005 | 177 / 95 | | 2 | | 06'00" (+00'14") | 1003 / 2009 | 181 / 91 | | 3 | | 05'46" | 1006 / 3015 | 179 / 96 | | 4 | | 06'12" (+00'26") | 1003 / 4019 | 179 / 89 | | 5 | | 06'05" (+00'19") | 1002 / 5021 | 180 / 91 |
| 6 | | 06'21" (+00'35") | 1005 / 6027 | 181 / 86 | | 7 | | 06'24" (+00'38") | 1006 / 7033 | 178 / 87 | | 8 | | 06'22" (+00'36") | 1005 / 8039 | 180 / 86 | | 9 | | 06'34" (+00'48") | 1005 / 9044 | 178 / 84 | | 10 | | 06'26" (+00'40") | 1002 / 10046 | 178 / 86 | | 11 | | 06'08" (+00'22") | 1001 / 11048 | 177 / 91 | | 12 | | 07'59" (+02'13") | 1004 / 12053 | 182 / 68 | | 13 | | 06'32" (+00'46") | 1007 / 13060 | 178 / 85 | | 14 | | 07'33" (+01'47") | 1003 / 14064 | 177 / 74 | | 15 | | 07'10" (+01'24") | 1004 / 15068 | 175 / 79 | | 16 | | 06'41" (+00'55") | 1004 / 16072 | 179 / 83 | | 17 | | 11'25" (+05'39") | 1005 / 17078 | 180 / 48 | | 18 | | 09'46" (+04'00") | 1008 / 18087 | 174 / 58 | | 19 | | 06'58" (+01'12") | 1008 / 19095 | 179 / 79 | | 20 | | 12'05" (+06'19") | 1007 / 20103 | 166 / 49 | | 21 | | 06'44" (+00'58") | 1006 / 21110 | 177 / 83 | | 22 | | 08'13" (+02'27") | 1005 / 22115 | 194 / 62 | | 23 | | 07'16" (+01'30") | 1007 / 23123 | 189 / 72 | | 24 | | 13'08" (+07'22") | 1001 / 24125 | 217 / 34 | | 25 | | 14'53" (+09'07") | 1001 / 25127 | 184 / 36 | | 26 | | 13'22" (+07'36") | 1008 / 26135 | 225 / 33 | | 27 | | 15'25" (+09'39") | 1004 / 27139 | 161 / 40 | | 28 | | 06'16" (+00'30") | 1002 / 28142 | 176 / 90 | | 29 | | 07'35" (+01'49") | 1007 / 29149 | 172 / 76 | | 30 | | 06'45" (+00'59") | 1000 / 30149 | 178 / 82 | | 31 | | 07'15" (+01'29") | 1004 / 31153 | 195 / 70 | | 32 | | 09'52" (+04'06") | 1005 / 32159 | 212 / 47 | | 33 | | 08'59" (+03'13") | 1000 / 33159 | 193 / 57 | | 34 | | 10'08" (+04'22") | 1006 / 34166 | 207 / 47 | | 35 | | 09'41" (+03'55") | 1003 / 35169 | 209 / 49 | | 36 | | 09'19" (+03'33") | 1002 / 36171 | 179 / 59 | | 37 | | 10'10" (+04'24") | 1005 / 37177 | 190 / 51 | | 38 | | 08'21" (+02'35") | 1008 / 38185 | 186 / 64 | | 39 | | 08'14" (+02'28") | 1008 / 39194 | 177 / 68 | | 40 | | 10'14" (+04'28") | 1003 / 40197 | 150 / 64 | | 41 | | 08'03" (+02'17") | 1002 / 41199 | 179 / 68 | | 42 | | 08'05" (+02'19") | 1001 / 42201 | 175 / 70 | | 43 | | 10'58" (+05'12") | 1000 / 43202 | 205 / 44 |
 --Runner  賽前宣言: 預計參加 賽後評分: 回復原本路線。沒練，月跑量不足，基本上26k以後就是靠意志力。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.86 km  双鎗牌 功夫鞋37號 累積 : 7912.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'02" | 00:11'58" | | 3 | 05'49" | 00:17'47" | | 4 | 06'14" | 00:24'01" | | 5 | 06'06" | 00:30'07" | | 6 | 06'21" | 00:36'28" | | 7 | 06'27" | 00:42'55" | | 8 | 06'24" | 00:49'19" | | 9 | 06'37" | 00:55'56" | | 10 | 06'31" | 01:02'27" | | 11 | 06'09" | 01:08'36" | | 12 | 07'58" | 01:16'34" | | 13 | 06'35" | 01:23'09" | | 14 | 07'37" | 01:30'46" | | 15 | 07'10" | 01:37'56" | | 16 | 06'43" | 01:44'39" | | 17 | 11'19" | 01:55'58" | | 18 | 09'57" | 02:05'55" | | 19 | 07'02" | 02:12'57" | | 20 | 12'10" | 02:25'07" | | 21 | 06'49" | 02:31'56" | | 22 | 08'14" | 02:40'10" | | 23 | 07'21" | 02:47'31" | | 24 | 13'03" | 03:00'34" | | 25 | 14'56" | 03:15'30" | | 26 | 13'21" | 03:28'51" | | 27 | 15'45" | 03:44'36" | | 28 | 06'17" | 03:50'53" | | 29 | 07'34" | 03:58'27" | | 30 | 06'45" | 04:05'12" | | 31 | 07'18" | 04:12'30" | | 32 | 09'48" | 04:22'18" | | 33 | 09'01" | 04:31'19" | | 34 | 10'06" | 04:41'25" | | 35 | 09'56" | 04:51'21" | | 36 | 09'22" | 05:00'43" | | 37 | 10'09" | 05:10'52" | | 38 | 08'26" | 05:19'18" | | 39 | 08'12" | 05:27'30" | | 40 | 10'28" | 05:37'58" | | 41 | 07'58" | 05:45'56" | | 42 | 08'08" | 05:54'04" | | 43 | 10'59" | 06:05'03" | | 43.2 | 09'01" | 06:06'33" |
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