24.3 km | 02:13:50 | 05:30/km日期: 2019-01-02 12:44 - 平均心率: 111 - 卡路里: 1313 Cal - 總步數: 26124 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'11" / 05'28" / 05'45" / 05'32" / 05'22" / 05'31" / 05'44" / 05'43" / 05'55" / 06'09" / 05'53" / 05'33" / 05'38" / 05'20" / 05'24" / 05'35" / 05'21" / 05'26" / 05'18" / 05'15" / 05'25" / 05'19" / 05'07" / 05'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'04") | 1008 / 1008 | 192 / 100 |
| 2 | | 05'27" (+00'22") | 1000 / 2008 | 195 / 93 |
| 3 | | 05'44" (+00'39") | 1000 / 3008 | 195 / 88 |
| 4 | | 05'29" (+00'24") | 1006 / 4015 | 194 / 93 |
| 5 | | 05'22" (+00'17") | 1007 / 5022 | 195 / 95 |
| 6 | | 05'28" (+00'23") | 1010 / 6033 | 196 / 93 |
| 7 | | 05'38" (+00'33") | 1004 / 7038 | 196 / 90 |
| 8 | | 05'42" (+00'37") | 1001 / 8039 | 195 / 89 |
| 9 | | 05'55" (+00'50") | 1006 / 9045 | 195 / 86 |
| 10 | | 06'06" (+01'01") | 1006 / 10052 | 194 / 84 |
| 11 | | 05'50" (+00'45") | 1007 / 11060 | 193 / 88 |
| 12 | | 05'30" (+00'25") | 1006 / 12066 | 193 / 93 |
| 13 | | 05'37" (+00'32") | 1003 / 13069 | 193 / 91 |
| 14 | | 05'17" (+00'12") | 1008 / 14078 | 194 / 97 |
| 15 | | 05'20" (+00'15") | 1008 / 15086 | 195 / 96 |
| 16 | | 05'34" (+00'29") | 1002 / 16089 | 196 / 91 |
| 17 | | 05'20" (+00'15") | 1004 / 17093 | 195 / 95 |
| 18 | | 05'23" (+00'18") | 1005 / 18098 | 196 / 94 |
| 19 | | 05'17" (+00'12") | 1002 / 19101 | 196 / 96 |
| 20 | | 05'14" (+00'09") | 1001 / 20102 | 196 / 97 |
| 21 | | 05'25" (+00'20") | 1007 / 21109 | 196 / 93 |
| 22 | | 05'16" (+00'11") | 1008 / 22118 | 195 / 96 |
| 23 | | 05'05" | 1004 / 23123 | 196 / 100 |
| 24 | | 05'08" (+00'03") | 1001 / 24124 | 194 / 99 |
| 25 | | 05'14" (+00'09") | 318 / 24442 | 189 / 100 |
風雨飄搖，無懼寒風吹襲，仍飆汗挺進！大佳河濱公園精進...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 312.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'28" | 00:10'39" |
| 3 | 05'45" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'31" | 00:32'49" |
| 7 | 05'44" | 00:38'33" |
| 8 | 05'43" | 00:44'16" |
| 9 | 05'55" | 00:50'11" |
| 10 | 06'09" | 00:56'20" |
| 11 | 05'53" | 01:02'13" |
| 12 | 05'33" | 01:07'46" |
| 13 | 05'38" | 01:13'24" |
| 14 | 05'20" | 01:18'44" |
| 15 | 05'24" | 01:24'08" |
| 16 | 05'35" | 01:29'43" |
| 17 | 05'21" | 01:35'04" |
| 18 | 05'26" | 01:40'30" |
| 19 | 05'18" | 01:45'48" |
| 20 | 05'15" | 01:51'03" |
| 21 | 05'25" | 01:56'28" |
| 22 | 05'19" | 02:01'47" |
| 23 | 05'07" | 02:06'54" |
| 24 | 05'09" | 02:12'03" |
| 24.3 | 05'36" | 02:13'50" |
展開計圈分析
留言 
