16.0 km | 01:48:20 | 06:46/km日期: 2019-01-05 06:04 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'26" / 06'38" / 06'25" / 06'28" / 07'10" / 06'25" / 06'19" / 06'31" / 06'52" / 06'25" / 06'30" / 06'30" / 07'00" / 06'37" / 08'04" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 07'09" (+00'51") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" (+00'11") | 1000 / 12000 |
| 13 | | 07'00" (+00'42") | 1000 / 13000 |
| 14 | | 06'36" (+00'18") | 1000 / 14000 |
| 15 | | 08'04" (+01'46") | 1000 / 15000 |
| 16 | | 06'58" (+00'40") | 1000 / 16000 |
| 17 | | 05'37" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'38" | 00:14'04" |
| 3 | 06'25" | 00:20'29" |
| 4 | 06'28" | 00:26'57" |
| 5 | 07'10" | 00:34'07" |
| 6 | 06'25" | 00:40'32" |
| 7 | 06'19" | 00:46'51" |
| 8 | 06'31" | 00:53'22" |
| 9 | 06'52" | 01:00'14" |
| 10 | 06'25" | 01:06'39" |
| 11 | 06'30" | 01:13'09" |
| 12 | 06'30" | 01:19'39" |
| 13 | 07'00" | 01:26'39" |
| 14 | 06'37" | 01:33'16" |
| 15 | 08'04" | 01:41'20" |
| 16 | 06'59" | 01:48'19" |
| 16.0 | 05'38" | 01:48'22" |
展開計圈分析
留言 
