15.9 km | 01:18:21 | 04:56/km日期: 2019-01-03 19:06 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 06'48" / 05'01" / 04'47" / 04'47" / 04'47" / 04'51" / 04'45" / 04'45" / 04'47" / 04'45" / 04'42" / 04'49" / 04'47" / 04'49" / 04'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+01'06") | 865 / 15865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'01" | 00:11'49" |
| 3 | 04'47" | 00:16'36" |
| 4 | 04'47" | 00:21'23" |
| 5 | 04'47" | 00:26'10" |
| 6 | 04'51" | 00:31'01" |
| 7 | 04'45" | 00:35'46" |
| 8 | 04'45" | 00:40'31" |
| 9 | 04'47" | 00:45'18" |
| 10 | 04'45" | 00:50'03" |
| 11 | 04'42" | 00:54'45" |
| 12 | 04'49" | 00:59'34" |
| 13 | 04'47" | 01:04'21" |
| 14 | 04'49" | 01:09'10" |
| 15 | 04'50" | 01:14'00" |
| 15.9 | 06'29" | 01:19'37" |
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