22.0 km | 02:18:53 | 06:18/km日期: 2019-01-01 06:11 - 總爬升: 212 m - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'26" / 06'27" / 07'01" / 06'25" / 10'22" / 06'13" / 11'09" / 06'03" / 18'24" / 05'49" / 06'11" / 14'42" / 06'02" / 08'58" / 06'01" / 05'53" / 07'07" / 11'55" / 06'00" / 09'35" / 06'12" / 09'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'19" (+00'31") | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'04") | 1000 / 16000 |
| 17 | | 06'03" (+00'15") | 1000 / 17000 |
| 18 | | 06'24" (+00'36") | 1000 / 18000 |
| 19 | | 05'59" (+00'11") | 1000 / 19000 |
| 20 | | 06'21" (+00'33") | 1000 / 20000 |
| 21 | | 06'12" (+00'24") | 1000 / 21000 |
| 22 | | 06'43" (+00'55") | 1000 / 22000 |
| 23 | | 05'53" (+00'05") | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
226.76 km 
迪卡儂 綠色 899 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'27" | 00:13'53" |
| 3 | 07'01" | 00:20'54" |
| 4 | 06'25" | 00:27'19" |
| 5 | 10'22" | 00:37'41" |
| 6 | 06'13" | 00:43'54" |
| 7 | 11'09" | 00:55'03" |
| 8 | 06'03" | 01:01'06" |
| 9 | 18'24" | 01:19'30" |
| 10 | 05'49" | 01:25'19" |
| 11 | 06'11" | 01:31'30" |
| 12 | 14'42" | 01:46'12" |
| 13 | 06'02" | 01:52'14" |
| 14 | 08'58" | 02:01'12" |
| 15 | 06'01" | 02:07'13" |
| 16 | 05'53" | 02:13'06" |
| 17 | 07'07" | 02:20'13" |
| 18 | 11'55" | 02:32'08" |
| 19 | 06'00" | 02:38'08" |
| 20 | 09'35" | 02:47'43" |
| 21 | 06'12" | 02:53'55" |
| 22 | 09'18" | 03:03'13" |
| 22.0 | 06'35" | 03:03'22" |
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