41.9 km | 04:09:06 | 05:56/km日期: 2018-12-30 06:30 - 總爬升: 493 m - 平均心率: 167 - 卡路里: 2817 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'40" / 07'10" / 06'41" / 06'11" / 05'52" / 06'34" / 06'06" / 05'47" / 06'02" / 05'46" / 05'33" / 06'03" / 05'32" / 06'06" / 05'24" / 07'23" / 05'40" / 05'56" / 05'35" / 06'39" / 05'30" / 06'30" / 05'37" / 05'28" / 07'18" / 05'42" / 07'17" / 05'33" / 07'03" / 07'03" / 06'11" / 05'45" / 06'38" / 06'00" / 05'40" / 06'59" / 06'35" / 05'58" / 06'16" / 05'40" / 05'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 06'11" (+00'47") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'27") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'29" (+00'05") | 1000 / 21000 |
| 22 | | 06'10" (+00'46") | 1000 / 22000 |
| 23 | | 05'36" (+00'12") | 1000 / 23000 |
| 24 | | 05'28" (+00'04") | 1000 / 24000 |
| 25 | | 06'23" (+00'59") | 1000 / 25000 |
| 26 | | 05'43" (+00'19") | 1000 / 26000 |
| 27 | | 06'41" (+01'17") | 1000 / 27000 |
| 28 | | 05'48" (+00'24") | 1000 / 28000 |
| 29 | | 06'01" (+00'37") | 1000 / 29000 |
| 30 | | 06'20" (+00'56") | 1000 / 30000 |
| 31 | | 06'11" (+00'47") | 1000 / 31000 |
| 32 | | 05'45" (+00'21") | 1000 / 32000 |
| 33 | | 06'23" (+00'59") | 1000 / 33000 |
| 34 | | 05'59" (+00'35") | 1000 / 34000 |
| 35 | | 05'39" (+00'15") | 1000 / 35000 |
| 36 | | 06'15" (+00'51") | 1000 / 36000 |
| 37 | | 06'35" (+01'11") | 1000 / 37000 |
| 38 | | 05'35" (+00'11") | 1000 / 38000 |
| 39 | | 06'02" (+00'38") | 1000 / 39000 |
| 40 | | 05'40" (+00'16") | 1000 / 40000 |
| 41 | | 05'52" (+00'28") | 1000 / 41000 |
| 42 | | 05'22" | 899 / 41899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 333.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'10" | 00:15'50" |
| 3 | 06'41" | 00:22'31" |
| 4 | 06'11" | 00:28'42" |
| 5 | 05'52" | 00:34'34" |
| 6 | 06'34" | 00:41'08" |
| 7 | 06'06" | 00:47'14" |
| 8 | 05'47" | 00:53'01" |
| 9 | 06'02" | 00:59'03" |
| 10 | 05'46" | 01:04'49" |
| 11 | 05'33" | 01:10'22" |
| 12 | 06'03" | 01:16'25" |
| 13 | 05'32" | 01:21'57" |
| 14 | 06'06" | 01:28'03" |
| 15 | 05'24" | 01:33'27" |
| 16 | 07'23" | 01:40'50" |
| 17 | 05'40" | 01:46'30" |
| 18 | 05'56" | 01:52'26" |
| 19 | 05'35" | 01:58'01" |
| 20 | 06'39" | 02:04'40" |
| 21 | 05'30" | 02:10'10" |
| 22 | 06'30" | 02:16'40" |
| 23 | 05'37" | 02:22'17" |
| 24 | 05'28" | 02:27'45" |
| 25 | 07'18" | 02:35'03" |
| 26 | 05'42" | 02:40'45" |
| 27 | 07'17" | 02:48'02" |
| 28 | 05'33" | 02:53'35" |
| 29 | 07'03" | 03:00'38" |
| 30 | 07'03" | 03:07'41" |
| 31 | 06'11" | 03:13'52" |
| 32 | 05'45" | 03:19'37" |
| 33 | 06'38" | 03:26'15" |
| 34 | 06'00" | 03:32'15" |
| 35 | 05'40" | 03:37'55" |
| 36 | 06'59" | 03:44'54" |
| 37 | 06'35" | 03:51'29" |
| 38 | 05'58" | 03:57'27" |
| 39 | 06'16" | 04:03'43" |
| 40 | 05'40" | 04:09'23" |
| 41 | 05'53" | 04:15'16" |
| 41.9 | 05'22" | 04:20'06" |
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