10.0 km | 00:46:25 | 04:38/km日期: 2019-01-02 22:13 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'14" / 04'42" / 04'31" / 04'19" / 04'24" / 04'29" / 04'40" / 04'40" / 04'59" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'54") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'34") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'34") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 145.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'31" | 00:14'27" |
| 4 | 04'19" | 00:18'46" |
| 5 | 04'24" | 00:23'10" |
| 6 | 04'29" | 00:27'39" |
| 7 | 04'40" | 00:32'19" |
| 8 | 04'40" | 00:36'59" |
| 9 | 04'59" | 00:41'58" |
| 10 | 04'32" | 00:46'30" |
| 10.0 | 04'21" | 00:46'33" |
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