44.1 km | 06:26:30 | 08:46/km日期: 2018-12-31 06:05 - 總爬升: 3757 m - 平均心率: 174 - 卡路里: 1817 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'31" / 07'43" / 08'26" / 07'09" / 07'29" / 08'00" / 09'48" / 10'03" / 07'54" / 08'21" / 09'05" / 09'19" / 10'50" / 12'52" / 12'56" / 13'29" / 12'23" / 11'40" / 10'56" / 07'20" / 08'02" / 09'28" / 07'00" / 07'04" / 07'01" / 10'07" / 10'23" / 07'04" / 08'11" / 07'56" / 07'18" / 07'52" / 07'37" / 08'21" / 07'20" / 07'05" / 07'53" / 07'11" / 08'09" / 08'48" / 10'17" / 06'30" / 07'46" / 08'17" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'31") | 1000 / 1000 |
| 2 | | 07'43" (+00'44") | 1000 / 2000 |
| 3 | | 08'26" (+01'27") | 1000 / 3000 |
| 4 | | 07'08" (+00'09") | 1000 / 4000 |
| 5 | | 07'28" (+00'29") | 1000 / 5000 |
| 6 | | 07'49" (+00'50") | 1000 / 6000 |
| 7 | | 09'58" (+02'59") | 1000 / 7000 |
| 8 | | 10'01" (+03'02") | 1000 / 8000 |
| 9 | | 07'55" (+00'56") | 1000 / 9000 |
| 10 | | 08'21" (+01'22") | 1000 / 10000 |
| 11 | | 09'05" (+02'06") | 1000 / 11000 |
| 12 | | 09'18" (+02'19") | 1000 / 12000 |
| 13 | | 10'49" (+03'50") | 1000 / 13000 |
| 14 | | 12'52" (+05'53") | 1000 / 14000 |
| 15 | | 12'56" (+05'57") | 1000 / 15000 |
| 16 | | 13'28" (+06'29") | 1000 / 16000 |
| 17 | | 12'23" (+05'24") | 1000 / 17000 |
| 18 | | 11'40" (+04'41") | 1000 / 18000 |
| 19 | | 10'55" (+03'56") | 1000 / 19000 |
| 20 | | 07'19" (+00'20") | 1000 / 20000 |
| 21 | | 08'02" (+01'03") | 1000 / 21000 |
| 22 | | 09'27" (+02'28") | 1000 / 22000 |
| 23 | | 06'59" | 1000 / 23000 |
| 24 | | 07'04" (+00'05") | 1000 / 24000 |
| 25 | | 07'01" (+00'02") | 1000 / 25000 |
| 26 | | 10'06" (+03'07") | 1000 / 26000 |
| 27 | | 10'23" (+03'24") | 1000 / 27000 |
| 28 | | 07'04" (+00'05") | 1000 / 28000 |
| 29 | | 08'10" (+01'11") | 1000 / 29000 |
| 30 | | 07'53" (+00'54") | 1000 / 30000 |
| 31 | | 07'20" (+00'21") | 1000 / 31000 |
| 32 | | 07'22" (+00'23") | 1000 / 32000 |
| 33 | | 08'07" (+01'08") | 1000 / 33000 |
| 34 | | 08'20" (+01'21") | 1000 / 34000 |
| 35 | | 07'19" (+00'20") | 1000 / 35000 |
| 36 | | 07'04" (+00'05") | 1000 / 36000 |
| 37 | | 07'53" (+00'54") | 1000 / 37000 |
| 38 | | 07'11" (+00'12") | 1000 / 38000 |
| 39 | | 08'09" (+01'10") | 1000 / 39000 |
| 40 | | 08'48" (+01'49") | 1000 / 40000 |
| 41 | | 08'20" (+01'21") | 1000 / 41000 |
| 42 | | 08'25" (+01'26") | 1000 / 42000 |
| 43 | | 07'46" (+00'47") | 1000 / 43000 |
| 44 | | 08'17" (+01'18") | 1000 / 44000 |
| 45 | | 09'28" (+02'29") | 64 / 44064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 454.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'43" | 00:15'14" |
| 3 | 08'26" | 00:23'40" |
| 4 | 07'09" | 00:30'49" |
| 5 | 07'29" | 00:38'18" |
| 6 | 08'00" | 00:46'18" |
| 7 | 09'48" | 00:56'06" |
| 8 | 10'03" | 01:06'09" |
| 9 | 07'54" | 01:14'03" |
| 10 | 08'21" | 01:22'24" |
| 11 | 09'05" | 01:31'29" |
| 12 | 09'19" | 01:40'48" |
| 13 | 10'50" | 01:51'38" |
| 14 | 12'52" | 02:04'30" |
| 15 | 12'56" | 02:17'26" |
| 16 | 13'29" | 02:30'55" |
| 17 | 12'23" | 02:43'18" |
| 18 | 11'40" | 02:54'58" |
| 19 | 10'56" | 03:05'54" |
| 20 | 07'20" | 03:13'14" |
| 21 | 08'02" | 03:21'16" |
| 22 | 09'28" | 03:30'44" |
| 23 | 07'00" | 03:37'44" |
| 24 | 07'04" | 03:44'48" |
| 25 | 07'01" | 03:51'49" |
| 26 | 10'07" | 04:01'56" |
| 27 | 10'23" | 04:12'19" |
| 28 | 07'04" | 04:19'23" |
| 29 | 08'11" | 04:27'34" |
| 30 | 07'56" | 04:35'30" |
| 31 | 07'18" | 04:42'48" |
| 32 | 07'52" | 04:50'40" |
| 33 | 07'37" | 04:58'17" |
| 34 | 08'21" | 05:06'38" |
| 35 | 07'20" | 05:13'58" |
| 36 | 07'05" | 05:21'03" |
| 37 | 07'53" | 05:28'56" |
| 38 | 07'11" | 05:36'07" |
| 39 | 08'09" | 05:44'16" |
| 40 | 08'48" | 05:53'04" |
| 41 | 10'17" | 06:03'21" |
| 42 | 06'30" | 06:09'51" |
| 43 | 07'46" | 06:17'37" |
| 44 | 08'17" | 06:25'54" |
| 44.1 | 09'32" | 06:26'31" |
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