14.1 km | 01:03:36 | 04:30/km日期: 2018-12-29 15:03 - 總爬升: 134 m - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'02" / 04'54" / 04'54" / 04'39" / 04'31" / 04'25" / 04'23" / 04'14" / 04'24" / 04'20" / 04'24" / 04'17" / 04'22" / 04'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'48") | 1000 / 1000 |
| 2 | | 04'54" (+00'40") | 1000 / 2000 |
| 3 | | 04'53" (+00'39") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'09") | 1000 / 11000 |
| 12 | | 04'17" (+00'03") | 1000 / 12000 |
| 13 | | 04'21" (+00'07") | 1000 / 13000 |
| 14 | | 04'15" (+00'01") | 1000 / 14000 |
| 15 | | 04'32" (+00'18") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 165.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'31" | 00:24'00" |
| 6 | 04'25" | 00:28'25" |
| 7 | 04'23" | 00:32'48" |
| 8 | 04'14" | 00:37'02" |
| 9 | 04'24" | 00:41'26" |
| 10 | 04'20" | 00:45'46" |
| 11 | 04'24" | 00:50'10" |
| 12 | 04'17" | 00:54'27" |
| 13 | 04'22" | 00:58'49" |
| 14 | 04'15" | 01:03'04" |
| 14.1 | 04'33" | 01:03'36" |
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