13.2 km | 01:18:56 | 05:57/km日期: 2018-12-30 14:17 - 平均心率: 160 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'40" / 05'47" / 05'50" / 05'58" / 06'06" / 06'05" / 06'06" / 05'55" / 06'02" / 06'12" / 06'04" / 06'03" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 283.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 05'58" | 00:23'15" |
| 5 | 06'06" | 00:29'21" |
| 6 | 06'05" | 00:35'26" |
| 7 | 06'06" | 00:41'32" |
| 8 | 05'55" | 00:47'27" |
| 9 | 06'02" | 00:53'29" |
| 10 | 06'12" | 00:59'41" |
| 11 | 06'04" | 01:05'45" |
| 12 | 06'03" | 01:11'48" |
| 13 | 05'47" | 01:17'35" |
| 13.2 | 05'53" | 01:18'57" |
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