18.2 km | 02:09:52 | 07:08/km日期: 2018-12-29 16:35 - 平均心率: 146 - 卡路里: 1064 Cal - 總步數: 21810 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'35" / 07'16" / 07'14" / 07'10" / 07'02" / 07'12" / 07'11" / 07'10" / 07'06" / 07'03" / 06'54" / 07'02" / 07'09" / 07'05" / 07'08" / 06'57" / 06'42" / 06'56" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+00'49") | 1001 / 1001 | 163 / 80 |
| 2 | | 07'17" (+00'32") | 1000 / 2001 | 168 / 81 |
| 3 | | 07'15" (+00'30") | 1002 / 3003 | 167 / 82 |
| 4 | | 07'08" (+00'23") | 1001 / 4005 | 165 / 84 |
| 5 | | 07'02" (+00'17") | 1001 / 5006 | 165 / 85 |
| 6 | | 07'15" (+00'30") | 1000 / 6006 | 165 / 82 |
| 7 | | 07'15" (+00'30") | 1000 / 7006 | 167 / 82 |
| 8 | | 07'12" (+00'27") | 1001 / 8008 | 167 / 82 |
| 9 | | 07'08" (+00'23") | 1001 / 9009 | 168 / 82 |
| 10 | | 07'02" (+00'17") | 1001 / 10011 | 166 / 85 |
| 11 | | 06'57" (+00'12") | 1000 / 11011 | 167 / 85 |
| 12 | | 07'07" (+00'22") | 1000 / 12012 | 167 / 83 |
| 13 | | 07'05" (+00'20") | 1001 / 13014 | 169 / 83 |
| 14 | | 07'10" (+00'25") | 1000 / 14015 | 170 / 81 |
| 15 | | 07'10" (+00'25") | 1001 / 15016 | 169 / 82 |
| 16 | | 06'55" (+00'10") | 1000 / 16017 | 170 / 84 |
| 17 | | 06'45" | 1001 / 17018 | 172 / 85 |
| 18 | | 06'57" (+00'12") | 1001 / 18020 | 172 / 83 |
| 19 | | 07'37" (+00'52") | 172 / 18193 | 156 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 104.74 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'16" | 00:14'51" |
| 3 | 07'14" | 00:22'05" |
| 4 | 07'10" | 00:29'15" |
| 5 | 07'02" | 00:36'17" |
| 6 | 07'12" | 00:43'29" |
| 7 | 07'11" | 00:50'40" |
| 8 | 07'10" | 00:57'50" |
| 9 | 07'06" | 01:04'56" |
| 10 | 07'03" | 01:11'59" |
| 11 | 06'54" | 01:18'53" |
| 12 | 07'02" | 01:25'55" |
| 13 | 07'09" | 01:33'04" |
| 14 | 07'05" | 01:40'09" |
| 15 | 07'08" | 01:47'17" |
| 16 | 06'57" | 01:54'14" |
| 17 | 06'42" | 02:00'56" |
| 18 | 06'56" | 02:07'52" |
| 18.2 | 10'19" | 02:09'52" |
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