16.5 km | 01:15:36 | 04:34/km日期: 2018-12-29 16:25 - 總爬升: 276 m - 平均心率: 130 - 卡路里: 890 Cal - 總步數: 13176 - 平均步頻: 174 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 04'19" / 04'21" / 04'24" / 04'23" / 04'35" / 05'32" / 05'13" / 04'20" / 04'32" / 04'39" / 04'44" / 04'21" / 04'26" / 04'27" / 04'24" / 04'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'01") | 1004 / 1004 | 172 / 133 |
| 2 | | 04'20" (+00'01") | 1001 / 2005 | 174 / 131 |
| 3 | | 04'21" (+00'02") | 1002 / 3007 | 174 / 131 |
| 4 | | 04'23" (+00'04") | 1004 / 4012 | 174 / 130 |
| 5 | | 04'35" (+00'16") | 1000 / 5013 | 173 / 125 |
| 6 | | 05'31" (+01'12") | 1004 / 6018 | 174 / 103 |
| 7 | | 05'11" (+00'52") | 1000 / 7018 | 172 / 111 |
| 8 | | 04'19" | 1001 / 8020 | 174 / 132 |
| 9 | | 04'30" (+00'11") | 1003 / 9024 | 174 / 127 |
| 10 | | 04'38" (+00'19") | 1010 / 10034 | 174 / 123 |
| 11 | | 04'42" (+00'23") | 1000 / 11034 | 174 / 122 |
| 12 | | 04'21" (+00'02") | 1004 / 12039 | 174 / 131 |
| 13 | | 04'25" (+00'06") | 1007 / 13047 | 174 / 129 |
| 14 | | 04'22" (+00'03") | 1003 / 14050 | 174 / 131 |
| 15 | | 04'24" (+00'05") | 1009 / 15060 | 174 / 130 |
| 16 | | 04'31" (+00'12") | 1000 / 16061 | 175 / 126 |
| 17 | | 04'35" (+00'16") | 497 / 16558 | 173 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 333.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'23" | 00:17'27" |
| 5 | 04'35" | 00:22'02" |
| 6 | 05'32" | 00:27'34" |
| 7 | 05'13" | 00:32'47" |
| 8 | 04'20" | 00:37'07" |
| 9 | 04'32" | 00:41'39" |
| 10 | 04'39" | 00:46'18" |
| 11 | 04'44" | 00:51'02" |
| 12 | 04'21" | 00:55'23" |
| 13 | 04'26" | 00:59'49" |
| 14 | 04'27" | 01:04'16" |
| 15 | 04'24" | 01:08'40" |
| 16 | 04'12" | 01:12'52" |
| 16.5 | 05'29" | 01:15'36" |
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