11.0 km | 01:06:02 | 05:59/km日期: 2018-12-28 18:19 - 平均心率: 145 - 卡路里: 453 Cal - 平均步頻: 178
Pace: 05'52" / 06'36" / 05'58" / 05'59" / 05'54" / 06'19" / 05'35" / 05'49" / 05'54" / 05'48" / 06'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 500 / 500 |
| 2 | | 05'25" (+00'14") | 500 / 1000 |
| 3 | | 07'00" (+01'49") | 500 / 1500 |
| 4 | | 06'11" (+01'00") | 500 / 2000 |
| 5 | | 05'54" (+00'43") | 500 / 2500 |
| 6 | | 06'00" (+00'49") | 500 / 3000 |
| 7 | | 06'05" (+00'54") | 500 / 3500 |
| 8 | | 05'53" (+00'42") | 500 / 4000 |
| 9 | | 05'56" (+00'45") | 500 / 4500 |
| 10 | | 05'51" (+00'40") | 500 / 5000 |
| 11 | | 07'24" (+02'13") | 500 / 5500 |
| 12 | | 05'11" | 500 / 6000 |
| 13 | | 05'37" (+00'26") | 500 / 6500 |
| 14 | | 05'33" (+00'22") | 500 / 7000 |
| 15 | | 05'43" (+00'32") | 500 / 7500 |
| 16 | | 05'55" (+00'44") | 500 / 8000 |
| 17 | | 05'58" (+00'47") | 500 / 8500 |
| 18 | | 05'48" (+00'37") | 500 / 9000 |
| 19 | | 05'45" (+00'34") | 500 / 9500 |
| 20 | | 05'51" (+00'40") | 500 / 10000 |
| 21 | | 05'50" (+00'39") | 500 / 10500 |
| 22 | | 06'29" (+01'18") | 500 / 11000 |
| 23 | | 07'30" (+02'19") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 217.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'36" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 7 | 05'35" | 00:42'13" |
| 8 | 05'49" | 00:48'02" |
| 9 | 05'54" | 00:53'56" |
| 10 | 05'48" | 00:59'44" |
| 11 | 06'11" | 01:05'55" |
| 11.0 | 07'05" | 01:06'02" |
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