20.8 km | 02:31:15 | 07:15/km日期: 2018-12-29 06:42 - 平均心率: 133 - 卡路里: 1351 Cal
Pace: 06'26" / 06'43" / 06'36" / 06'45" / 06'08" / 07'09" / 06'20" / 07'52" / 07'44" / 08'03" / 07'57" / 07'14" / 07'59" / 07'09" / 07'16" / 07'14" / 08'31" / 07'21" / 06'58" / 07'35" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'45" | 00:26'30" |
| 5 | 06'08" | 00:32'38" |
| 6 | 07'09" | 00:39'47" |
| 7 | 06'20" | 00:46'07" |
| 8 | 07'52" | 00:53'59" |
| 9 | 07'44" | 01:01'43" |
| 10 | 08'03" | 01:09'46" |
| 11 | 07'57" | 01:17'43" |
| 12 | 07'14" | 01:24'57" |
| 13 | 07'59" | 01:32'56" |
| 14 | 07'09" | 01:40'05" |
| 15 | 07'16" | 01:47'21" |
| 16 | 07'14" | 01:54'35" |
| 17 | 08'31" | 02:03'06" |
| 18 | 07'21" | 02:10'27" |
| 19 | 06'58" | 02:17'25" |
| 20 | 07'35" | 02:25'00" |
| 20.8 | 07'30" | 02:31'15" |
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