10.3 km | 01:03:48 | 06:11/km日期: 2018-12-26 14:58 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'30" / 06'17" / 06'04" / 06'21" / 06'24" / 06'08" / 06'00" / 06'06" / 06'09" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" | 295 / 10295 |
12月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'24" | 00:31'36" |
| 6 | 06'08" | 00:37'44" |
| 7 | 06'00" | 00:43'44" |
| 8 | 06'06" | 00:49'50" |
| 9 | 06'09" | 00:55'59" |
| 10 | 06'04" | 01:02'03" |
| 10.3 | 05'54" | 01:03'48" |
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