| 50.4 km | 05:38:10 | 06:42/km | 第12馬官方成績 | 日期 | 2018-12-23 | 成績 | 05:38:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+00'52") | 01:02'46" (+01'12") | | 00:31'17" (+00'40") | | 00:30'57" (+00'20") | 01:01'34" | | 00:30'37" | | 00:31'34" (+00'57") | 01:05'13" (+03'39") | | 00:33'39" (+03'02") | | 00:32'08" (+01'31") | 01:06'45" (+05'11") | | 00:34'37" (+04'00") | | 00:39'32" (+08'55") | 01:21'00" (+19'26") | | 00:41'28" (+10'51") | |
日期: 2018-12-23 06:00 - 地點: 茅鄉庭 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 3474 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'21") | 1000 / 1000 | 2 | | 06'19" (+00'24") | 1000 / 2000 | 3 | | 06'32" (+00'37") | 1000 / 3000 | 4 | | 06'20" (+00'25") | 1000 / 4000 | 5 | | 06'00" (+00'05") | 1000 / 5000 |
6 | | 06'23" (+00'28") | 1000 / 6000 | 7 | | 06'32" (+00'37") | 1000 / 7000 | 8 | | 06'06" (+00'11") | 1000 / 8000 | 9 | | 05'55" | 1000 / 9000 | 10 | | 06'18" (+00'23") | 1000 / 10000 | 11 | | 06'24" (+00'29") | 1000 / 11000 | 12 | | 06'06" (+00'11") | 1000 / 12000 | 13 | | 06'02" (+00'07") | 1000 / 13000 | 14 | | 06'17" (+00'22") | 1000 / 14000 | 15 | | 06'06" (+00'11") | 1000 / 15000 | 16 | | 06'12" (+00'17") | 1000 / 16000 | 17 | | 05'57" (+00'02") | 1000 / 17000 | 18 | | 06'14" (+00'19") | 1000 / 18000 | 19 | | 06'08" (+00'13") | 1000 / 19000 | 20 | | 06'02" (+00'07") | 1000 / 20000 | 21 | | 05'55" | 1000 / 21000 | 22 | | 06'14" (+00'19") | 1000 / 22000 | 23 | | 06'00" (+00'05") | 1000 / 23000 | 24 | | 07'13" (+01'18") | 1000 / 24000 | 25 | | 06'10" (+00'15") | 1000 / 25000 | 26 | | 06'21" (+00'26") | 1000 / 26000 | 27 | | 08'09" (+02'14") | 1000 / 27000 | 28 | | 06'30" (+00'35") | 1000 / 28000 | 29 | | 06'18" (+00'23") | 1000 / 29000 | 30 | | 06'18" (+00'23") | 1000 / 30000 | 31 | | 06'41" (+00'46") | 1000 / 31000 | 32 | | 06'03" (+00'08") | 1000 / 32000 | 33 | | 05'56" (+00'01") | 1000 / 33000 | 34 | | 06'07" (+00'12") | 1000 / 34000 | 35 | | 07'19" (+01'24") | 1000 / 35000 | 36 | | 06'09" (+00'14") | 1000 / 36000 | 37 | | 06'19" (+00'24") | 1000 / 37000 | 38 | | 06'15" (+00'20") | 1000 / 38000 | 39 | | 09'14" (+03'19") | 1000 / 39000 | 40 | | 06'37" (+00'42") | 1000 / 40000 | 41 | | 06'44" (+00'49") | 1000 / 41000 | 42 | | 06'22" (+00'27") | 1000 / 42000 | 43 | | 10'44" (+04'49") | 1000 / 43000 | 44 | | 08'33" (+02'38") | 1000 / 44000 | 45 | | 07'06" (+01'11") | 1000 / 45000 | 46 | | 07'33" (+01'38") | 1000 / 46000 | 47 | | 10'49" (+04'54") | 1000 / 47000 | 48 | | 06'44" (+00'49") | 1000 / 48000 | 49 | | 09'09" (+03'14") | 1000 / 49000 | 50 | | 07'10" (+01'15") | 1000 / 50000 | 51 | | 06'59" (+01'04") | 124 / 50124 |
賽前宣言: 練習 賽後評分: 跑完,午餐吃到飽
明年還要再來 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 227.79 km Mizuno Wave Inspire 14 累積 : 1153.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'19" | 00:12'35" | 3 | 06'33" | 00:19'08" | 4 | 06'21" | 00:25'29" | 5 | 06'00" | 00:31'29" | 6 | 06'23" | 00:37'52" | 7 | 06'33" | 00:44'25" | 8 | 06'07" | 00:50'32" | 9 | 05'55" | 00:56'27" | 10 | 06'19" | 01:02'46" | 11 | 06'25" | 01:09'11" | 12 | 06'06" | 01:15'17" | 13 | 06'02" | 01:21'19" | 14 | 06'18" | 01:27'37" | 15 | 06'06" | 01:33'43" | 16 | 06'13" | 01:39'56" | 17 | 05'58" | 01:45'54" | 18 | 06'14" | 01:52'08" | 19 | 06'09" | 01:58'17" | 20 | 06'03" | 02:04'20" | 21 | 05'55" | 02:10'15" | 22 | 06'15" | 02:16'30" | 23 | 06'00" | 02:22'30" | 24 | 07'13" | 02:29'43" | 25 | 06'11" | 02:35'54" | 26 | 06'22" | 02:42'16" | 27 | 08'10" | 02:50'26" | 28 | 06'30" | 02:56'56" | 29 | 06'19" | 03:03'15" | 30 | 06'18" | 03:09'33" | 31 | 06'42" | 03:16'15" | 32 | 06'03" | 03:22'18" | 33 | 05'57" | 03:28'15" | 34 | 06'07" | 03:34'22" | 35 | 07'19" | 03:41'41" | 36 | 06'10" | 03:47'51" | 37 | 06'19" | 03:54'10" | 38 | 06'16" | 04:00'26" | 39 | 09'15" | 04:09'41" | 40 | 06'37" | 04:16'18" | 41 | 06'45" | 04:23'03" | 42 | 06'22" | 04:29'25" | 43 | 10'45" | 04:40'10" | 44 | 08'34" | 04:48'44" | 45 | 07'06" | 04:55'50" | 46 | 07'34" | 05:03'24" | 47 | 10'49" | 05:14'13" | 48 | 06'44" | 05:20'57" | 49 | 09'10" | 05:30'07" | 50 | 07'11" | 05:37'18" | 50.1 | 06'56" | 05:38'10" |
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