10.1 km | 00:58:39 | 05:49/km日期: 2018-12-23 10:10 - 卡路里: 682 Cal - 平均步頻: 174
Pace: 06'19" / 05'47" / 05'44" / 05'43" / 05'46" / 05'59" / 05'38" / 05'46" / 05'47" / 05'51" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'08") | 426 / 426 |
2 | | 05'50" (+00'16") | 432 / 859 |
3 | | 05'57" (+00'23") | 400 / 1260 |
4 | | 05'43" (+00'09") | 404 / 1664 |
5 | | 05'45" (+00'11") | 402 / 2066 |
6 | | 05'41" (+00'07") | 404 / 2471 |
7 | | 05'46" (+00'12") | 400 / 2871 |
8 | | 05'42" (+00'08") | 401 / 3273 |
9 | | 05'44" (+00'10") | 402 / 3675 |
10 | | 05'47" (+00'13") | 399 / 4075 |
11 | | 05'45" (+00'11") | 396 / 4471 |
12 | | 05'51" (+00'17") | 388 / 4859 |
13 | | 05'42" (+00'08") | 399 / 5259 |
14 | | 06'14" (+00'40") | 363 / 5623 |
15 | | 05'47" (+00'13") | 392 / 6015 |
16 | | 05'39" (+00'05") | 399 / 6415 |
17 | | 05'34" | 410 / 6826 |
18 | | 05'36" (+00'02") | 404 / 7230 |
19 | | 05'52" (+00'18") | 391 / 7621 |
20 | | 05'46" (+00'12") | 393 / 8015 |
21 | | 05'44" (+00'10") | 402 / 8417 |
22 | | 05'47" (+00'13") | 411 / 8828 |
23 | | 05'50" (+00'16") | 408 / 9237 |
24 | | 05'46" (+00'12") | 412 / 9649 |
25 | | 05'51" (+00'17") | 423 / 10072 |
12月累積里程 :
190.92 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 05'44" | 00:17'50" |
4 | 05'43" | 00:23'33" |
5 | 05'46" | 00:29'19" |
6 | 05'59" | 00:35'18" |
7 | 05'38" | 00:40'56" |
8 | 05'46" | 00:46'42" |
9 | 05'47" | 00:52'29" |
10 | 05'51" | 00:58'20" |
10.1 | 04'20" | 00:58'39" |