| 賽前宣言: 再次驗收50公里的時間
努力達成設定目標 賽後評分: 相當推薦的優質賽事
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 409.49 km  母子鱷魚 ㄚ拖三代藍妹2號 累積 : 1464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 07'14" | 00:13'16" | | 3 | 07'13" | 00:20'29" | | 4 | 06'47" | 00:27'16" | | 5 | 06'13" | 00:33'29" | | 6 | 06'27" | 00:39'56" | | 7 | 06'47" | 00:46'43" | | 8 | 06'28" | 00:53'11" | | 9 | 06'15" | 00:59'26" | | 10 | 06'35" | 01:06'01" | | 11 | 06'24" | 01:12'25" | | 12 | 08'13" | 01:20'38" | | 13 | 06'17" | 01:26'55" | | 14 | 06'47" | 01:33'42" | | 15 | 06'48" | 01:40'30" | | 16 | 06'54" | 01:47'24" | | 17 | 06'46" | 01:54'10" | | 18 | 07'03" | 02:01'13" | | 19 | 06'56" | 02:08'09" | | 20 | 08'13" | 02:16'22" | | 21 | 07'06" | 02:23'28" | | 22 | 07'31" | 02:30'59" | | 23 | 07'05" | 02:38'04" | | 24 | 09'24" | 02:47'28" | | 25 | 06'59" | 02:54'27" | | 26 | 07'28" | 03:01'55" | | 27 | 09'12" | 03:11'07" | | 28 | 07'09" | 03:18'16" | | 29 | 07'24" | 03:25'40" | | 30 | 07'47" | 03:33'27" | | 31 | 08'36" | 03:42'03" | | 32 | 07'28" | 03:49'31" | | 33 | 07'30" | 03:57'01" | | 34 | 07'45" | 04:04'46" | | 35 | 08'45" | 04:13'31" | | 36 | 07'31" | 04:21'02" | | 37 | 07'38" | 04:28'40" | | 38 | 07'43" | 04:36'23" | | 39 | 08'11" | 04:44'34" | | 40 | 07'25" | 04:51'59" | | 41 | 07'59" | 04:59'58" | | 42 | 07'42" | 05:07'40" | | 43 | 08'52" | 05:16'32" | | 44 | 07'35" | 05:24'07" | | 45 | 07'45" | 05:31'52" | | 46 | 08'00" | 05:39'52" | | 47 | 09'07" | 05:48'59" | | 48 | 07'46" | 05:56'45" | | 49 | 06'59" | 06:03'44" | | 50 | 06'31" | 06:10'15" | | 50.1 | 07'15" | 06:10'52" |
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恭喜完成了第 20 馬
50.4 km | 06:11:53 | 07:22/km | 第20馬
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